8
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the farthest
position.
To adjust the seat,
pull the seat knob
and slide the seat
carriage to the
desired position.
Release the seat
knob and slide the
seat carriage
back and forth
slightly until it
locks into posi-
tion.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the straps off the
tabs on the ped-
als. Adjust the
straps to the
desired positions,
and then press
the straps back
onto the tabs.
DESCRIPTION OF THE CONSOLE
The innovative console offers an array of features
designed to help you get the most from your work-
outs. When the manual program is selected, you can
adjust the pedaling resistance with a touch of a but-
ton. As you exercise, the console will display your
pedaling speed, the number of Calories you have
burned, the elapsed time, and the distance you have
pedaled. The console will also display your heart rate
when you use the built-in pulse sensor.
The console also offers five preset workout programs.
Each program automatically changes the pedaling
resistance as it guides you through an effective
workouts.
Note: Before the resistance buttons can be oper-
ated, you must pedal at a pace of at least 12 miles
per hour.
Seat
Carriage
Seat Knob
H
OW TO
O
PERATE THE
E
XERCISE
C
YCLE
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Strap
Tab
