3) Adjust the knob on the Resistance unit to ensure good contact with the rear wheel.
DO NOT
over-
tighten. Over-tightening will cause both excessive tire wear and possible damage to the trainer.
See Figure 7.
4) Place the Riser Block (
Part G
) under the front wheel as shown
below.
Figure 6
Figure 7
1) Be sure to hold your bike when removing it from the trainer so it doesn't fail over. Loosen locking
knob and lock ring.
2) Remove the riser block and your bike is now free from the trainer.
3) To store your trainer simply fold and store out of the way until your next use.
4) Be careful of not pinching your fingers when folding and avoid storing other equipment on top of
your trainer.
5) Always check to make sure the resistance unit, the adjustment knob, and releases are all in good
working order before use, and periodically when in use.
Removing your
bike from the trainer
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5
Figure 4
Figure 5
