BASIC TRAMPOLINE SKILLS
Half Turntable
Start from the front drop position and push to the left
or right with your arms to begin turning your body in
the opposite direction.
Turn your head and shoulders toward the direction
that your body is turning.
Keep your back parallel to the bed and your head up.
After completing a half turn, land in the front drop
position.
1.
2.
3.
4.
Swivel Hips
Start with a seat drop.
Turn your head to the left or right and swing your arms
up in the same direction.
Turn your hips in the same direction as your head and
arms, completing a twist.
Land in the seat drop position.
1.
2.
3.
4.
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