PROSPOTfitness Fusion SSG, Руководство пользователя

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Leg Curl:
1. Retrieve the leg developer and turn it so that the locking pin and foam rollers face
forward, away from the bench.
2. Slide the square, hollow tube onto the bench frame and secure with the locking pin.
3. Insert the bench cable into the slot on the front of the leg extension arm using the flat,
metal stopper. (Leg extension curl arm should be in its uppermost, or home, position.)
4. Bench back pad and seat should be in the lowest positions. Adjust ankle rollers to a
comfortable position.
5. Select desired amount of weight on the weight stack.
Cable Pulley Operation
The
SSG
is equipped with a high/low cable pulley. The high pulley can be used with the bench
in the upright or lowered position. The lower cable pulley is accessible when the bench is raised
and locked. When using the lower cable pulley, the barbell can be stowed on top of the unit to
keep it out of the way. Insert the weight-selector pin into the weight stack to add resistance to
the cable pulley.
To use the Leg Hold Down during lat exercises:
1. Place the Leg Hold Down onto Bench Rail and lock down with pin.
2. Adjust the leg rollers to fit against your lap.
The frame sides have three positions: inward, straight out and hyper-extended. To use the side
lat bar, some users may find it more comfortable to move the frame sides outward to the hyper-
extended position. Be sure to lock in place with the locking knob.
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