12
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select the manual mode.
Each time the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
preset program has
been selected, press the Program button repeat-
edly until the Manual Control indicator lights.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the eight numbered
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 2
km/h. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
km/h; if a button is held
down, the speed setting
will change in incre-
ments of 0.5 km/h. Note: After a button is pressed,
it may take a moment for the walking belt to reach
the selected speed setting.
If one of the eight numbered buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The Time will begin to flash in the Incline/Time
display. To restart the walking belt, press the Start
button, the Speed + button, or one of the eight
numbered buttons.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change
by 0.5%. Note: After a button is pressed, it may
take a moment for the treadmill to reach the se-
lected incline level.
Follow your progress with the matrix and the
displays.
The matrix
—When the
manual mode is se-
lected, the matrix will
show a track that repre-
sents 400 meters (1/4
mile). As you walk or
run, the indicators
around the track will
light in succession until
the entire track is lit. The track will then darken
and the indicators will again begin to light in suc-
cession.
The Calories/Pulse
display
—This display
will show the approxi-
mate number of calories
you have burned. This
display will also show
your heart rate when you use the handgrip pulse
sensor (see step 6 on page 13).
The Incline/Time
display
—When the
manual mode is se-
lected, this display will
show the incline level of
the treadmill and the
elapsed time. When a preset program is selected,
this display will show the incline level of the tread-
mill and the time remaining in the program.
The Distance/Pace
display
—This display
will show the distance
that you have walked or
run and your pace (in
minutes per kilometre).
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4
3
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1
Matrix
