14
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a preset program.
To select a preset program, press the Programs
button repeatedly until one of the four preset pro-
gram indicators lights.
When a preset program is selected, the maximum
incline setting of the program will flash in the
Incline/Time display for a few seconds, and the
maximum speed setting will flash in the Speed
display. After a few seconds, the Incline/Time dis-
play will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into either 30 or 50 one-
minute periods. One speed setting and one incline
setting are programmed for each period. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive periods.
The speed setting for
the first period will be
shown in the flashing
Current Period column
of the matrix. (The in-
cline settings are not
shown in the matrix.)
The speed settings for
the next three periods
will be shown in the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash to alert you.
When the first period is completed,
all speed set-
tings will move one column to the left
. The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second period. Note: If all six
of the indicators in the Current Period column are
lit,
the speed settings may move downward
so that
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons. Every few times a Speed button is pressed,
an additional indicator will light or darken in the
Current Period column; if any of the columns to
the right of the Current Period column have the
same number of lit indicators as the Current
Period column, an additional indicator may light or
darken in those columns as well.
Important:
When the current period of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next period.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the
Incline/Time display. To restart the program, press
the Start button or the Speed + button. The walk-
ing belt will begin to move at 2 km/h. When the
next period of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next period. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the displays.
See step 5 on page 12.
4
3
2
1
Current Period
