12
Insert the key fully into the console.
Stand on the foot rails
and insert the key.
Various displays and in-
dicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your cloth-
ing.
Select the MANUAL mode.
When the key is in-
serted, the manual
mode will automatically
be selected. The indica-
tor beside the MANUAL
button will light. Note: If
a preset program has
been selected, press the MANUAL button to select
the manual mode.
Enter your weight, if desired.
Although it is not necessary to enter your weight and
age to use the manual mode, the CALORIES dis-
play will be more accurate if your weight and age
are entered. To enter your weight:
• Press the
WEIGHT in-
crease or de-
crease button.
The letters
“LbS” will
flash in the
CALORIES display. Press one of the WEIGHT
buttons again. The current weight setting will then
be shown. Press the WEIGHT buttons again to
enter your weight. Each time one of the buttons is
pressed, the weight setting will change by 1
pound. If one of the buttons is held down, the
weight setting will change in increments of 5
pounds. After you have entered your weight, your
weight will be shown in the CALORIES display for
three seconds.
Enter your age, if desired.
To enter your age:
• Press the AGE increase or decrease button. The
letters “AGE” will flash in the PULSE display.
Press one of the AGE buttons again. The current
age setting will then be shown. Press the AGE
buttons again to enter your age. Each time one of
the buttons is pressed, the age setting will change
by 1 year. If one of the buttons is held down, the
age setting will change in increments of 5 years.
After you have entered your age, your age will be
shown in the PULSE display for three seconds.
Note: Once you have entered your weight and age,
the numbers will be saved in the console’s memory,
even if the power cord is unplugged.
Put on the pulse sensor, if desired.
For the PULSE display to show your pulse, the
pulse sensor must be worn. To put on the pulse
sensor, see HOW TO USE THE PULSE SENSOR
on page 8.
Press the SPEED increase button to start the
walking belt.
The speed of
the walking
belt is con-
trolled with
the SPEED
increase and
decrease but-
tons. Each time one of the buttons is pressed, the
speed will change by 0.1 mile per hour (mph). The
buttons can be held down to change the speed more
quickly. The speed range is 0.5 mph to 10 mph.
Press the SPEED increase button until the walking
belt begins to move at slow speed. Hold the
handrails and carefully begin walking. Change the
speed of the walking belt as desired by pressing the
SPEED buttons. Note: The walking belt can also be
started by pressing the START/PAUSE button. The
walking belt will begin to move at 0.5 mph. The
speed can then be adjusted with the SPEED buttons.
To stop the walking belt, press the START/PAUSE
button. All displays will pause and the TIME display
will begin to flash. To restart the walking belt, press
the SPEED buttons or the START/PAUSE button as
described above. Note: The walking belt can also be
stopped by pressing the STOP button. To restart the
walking belt, press the SPEED buttons or the
START/PAUSE button as described above.
Note: When the SPEED buttons are pressed, the
SPEED display will show the selected speed setting
for seven seconds. The display will then show the
actual speed of the walking belt.
HOW TO USE THE MANUAL MODE
1
2
3
4
5
6
PRESS START
AEROBIC
30
SET SPEED
PULSE
KPH
MPH
MAX.SPD.
START / PAUSE
R
T
Z
PULSE
FAT CAL.
TOTAL CAL.
CALORIES
AGE
WEIGHT
AM
E
HT
SOR
No Pulse Detected
