the speed and/or incline of the treadmill will auto-
matically increase. The FITNESS TEST will continue
in this manner
until your pulse reaches 70% of your
maximum heart rate, and the current 4-minute period
is completed. The FITNESS TEST will then be com-
pleted, regardless of how many periods remain.
When the FITNESS TEST program is completed, the
letter “C” will be shown in the CALORIES display, in-
dicating that the cool-down period has begun. The
TIME display will count down from 2 minutes. When
the cool-down period is completed, the walking belt
will slow to a stop, and your fitness level will be
shown in the TIME display. There are ten fitness
levels—fitness level 10
(FL:10) is the highest.
Remember, the FIT-
NESS TEST is in-
tended only to indicate
your relative fitness
level.
Note: The SPEED and INCLINE buttons will not func-
tion while the FITNESS TEST program is selected. If
your pulse is not de-
tected during the pro-
gram, the NO PULSE
DETECTED indicator
will light and the letters
“PLS” will flash in the
PULSE display. If your
pulse is not detected
during the last thirty
seconds of any 4-minute period (after 4 minutes,
after 8 minutes, etc.), the walking belt will slow to a
stop, the FITNESS TEST will end, and the TIME
display will show a fitness level of 0 (FL:00). (See
GUIDELINES FOR OBTAINING ACCURATE
PULSE READINGS on pages 8 and 9.)
The FITNESS TEST program can be stopped at any
time by pressing the STOP button. The TIME display
will then show an estimated fitness level. If the
STOP button is pressed a second time, the MAN-
UAL mode will be selected.
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the “off” position. (See the drawing near the bottom
of page 11.)
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill.
To access the information mode, hold down the STOP
button while inserting the key into the console.
When the information mode is selected, the symbol
shown in drawing A should appear in the CALORIES
display. This symbol indicates that the console is set for
an infrared (cordless) pulse sensor.
IMPORTANT: If
the symbol shown in drawing B appears, the cord-
less pulse sensor will not function. If necessary,
press the WEIGHT decrease button until the symbol
shown in drawing A appears.
The TIME display will show the total time accumulated
on the treadmill, in hours. The DISTANCE display will
show the total distance, in miles (if the total distance ex-
ceeds 999, the thousands and ten thousands digits will
be shown in the PULSE display). Note: The SPEED dis-
play will show an “E” (for English system—miles) or “M”
(for Metric system—kilometers) (see SPEED DISPLAY
on page 13).
To exit the information mode, remove the key.
7
TIME
ance
F
itness
L
evel
PULSE
CALORIES
No Pulse
Detected
18
CALORIES
CALORIES
CALORIES
A
B
Correct
Incorrect
