ProForm PFEX01416.1, Руководство пользователя

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18
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tab-
let into the tablet
holder (M), set the
bottom edge of the
tablet in the tray.
Then, pull the clip
over the top edge
of the tablet. Make
sure that the tablet
is firmly secured
in the tablet holder. Rotate the tablet holder to the
desired angle. Reverse these actions to remove the
tablet from the tablet holder.
HOW TO LEVEL THE TRAINING BIKE
If the training bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (N) on the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE PEDALS
To use the toe cage
side of the ped-
als (O), insert your
shoes into the toe
cages and pull the
ends of the toe
straps. To adjust the
toe straps, press
and hold the tabs
on the buckles,
adjust the toe straps
to the desired posi-
tion, and then release the tabs.
To use the clip-in side of the pedals (O), you must wear
cycling shoes. To clip into the pedals, press the cleats
on your cycling shoes firmly into the slots in the pedals
until they snap into place. To unclip from the pedals,
twist your cycling shoes outward from the pedals.
Note: You can attach your own pedals to the training
bike if desired.
HOW TO USE THE HAND WEIGHTS
To add strength-
training exercise to
your workouts, use
the hand weights
(P). You can alter-
nate performing
pedaling exercise
on the training bike
with performing
strength-training
exercise next to the training bike. You can also pivot
the console sideways so that you can view the screen
while you are performing strength-training exercises.
When you are not using the hand weights, store them
on the hand weight tray.
M
N
N
O
P