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6. Start the workout.
See step 4 on page 25. During some workouts,
an audio coach will guide you through your
workout.
7. Follow your progress.
See step 4 on page 23. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a race or challenge, the screen will
show your position in the race relative to other
competitors.
8. Measure your heart rate if desired.
See step 5 on page 23.
9. Turn on the fan if desired.
See step 6 on page 24.
10. When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
For more information about iFit features, go to
www.iFit.com.
