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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

ROWER-440

OWNER’S MANUAL

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

Содержание ROWER-440

Страница 1: ...als are available through our website at www lifespanfitness com au ROWER 440 OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully befo...

Страница 2: ...2 ROWER 440 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 DISPLAY MANUAL 10 4 EXERCISE GUIDE 11 5 EXPLODED DIAGRAM 14 6 PARTS LIST 15 7 WARRANTY 16...

Страница 3: ...octor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage y...

Страница 4: ...r metal parts of the machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth Battery Usage a Batteries are to be installed or replaced by adult only b Do...

Страница 5: ...IONS PART DESCRIPTION QUANTITY 12 Bolt M2X155 2 14 Bolt M10X100 1 25 Bolt M10X95 1 2 Knob M10X25 1 10 Washer D13 2 8 Washer D10X2 4 35 Washer D10X2 5 1 9 Nut M10 2 70 Cap S17 2 15 Knob M16X1 5 1 Wrenc...

Страница 6: ...lank 2 Attach the front bottom tube 33 to the mainframe 1 with carriage bolt 30 arc washer 31 and cap nut 32 1 Take off the cushion 24 screw 45 plate 44 then insert the slide rest 18 onto the slide wa...

Страница 7: ...2 flat washer 8 and nylon nut 9 1 Connect the connection wire 46 to the sensor wire 36 then tighten the slide way 22 to the mainframe 1 with hexagon bolt 14 knob 2 knob 15 flat washer 35 flat washer...

Страница 8: ...e could be folded if not in use 2 Unscrew the knob 15 and the knob 2 and flat washer 35 3 Fold the slide way 22 and protective guard 28 as shown by the diagram Fix the mainframe 1 to the protective gu...

Страница 9: ...use the seat to move it The seat will move and it may hurt your hand and fingers 3 Remove the battery before storing the machine for a long time 4 Clean the Seat Rail with an absorbent cloth 5 Always...

Страница 10: ...kes for the workout 4 TOTAL COUNT Total rowing strokes of all time 5 CALORIE Total calories for the workout 6 COUNT MIN Display current rowing strokes per minute or the frequency per minute 7 AUTO ON...

Страница 11: ...in a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel diz...

Страница 12: ...Do not bounce Lower Body Stretch Place feet shoulder width apart and lean forward Maintain this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUN...

Страница 13: ...your legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this str...

Страница 14: ...14 ROWER 440 5 EXPLODED DIAGRAM 9...

Страница 15: ...asher D8 1 5 16 5 56 Arc washer D6 4 18 Slide rest 1 57 Flat washer D6 1 0 12 4 19 Hexagon bolt M8 110 3 58 Pulley 2 20 Sleeve 1 1 59 Screw ST4 2X18 8 21 Wheel 2 60L R L R chain cover 1 each 22 Slide...

Страница 16: ...il to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full...