15
As you pedal, the console will regularly compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
You will also be
prompted to pedal
at a steady pace.
When an upward
arrow appears in
the display,
increase your
pace. When a downward arrow appears, decrease
your pace. When no arrow appears in the display,
maintain your current pace.
Important: Make sure to pedal at a pace that is
comfortable for you. Note: You can manually
override the resistance levels; however, you might
not maintain the target heart rate. Also, when the
console compares your heart rate to the target
heart rate setting, the resistance of the pedals may
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the program,
simply resume pedaling. To reset the program,
press the Start/Reset button.
6. Follow your progress with the display.
See step 4 on page 11.
7. Measure your heart rate if desired.
See step 5 on page 12.
8. Turn on the fan if desired.
See step 6 on page 12.
9. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
