11
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling to turn on the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by a
generator as you pedal. To turn on the console,
begin pedaling at a speed of about 3 miles per
hour or faster. After a few seconds, the console
display will light and the console will be ready for
use.
2. Select the manual mode.
Each time you
turn on the con-
sole, the manual
mode will be
selected. If you
have selected a
program, reselect
the manual mode by pressing either of the
Programs buttons repeatedly until the word MANU-
AL appears in the lower left corner of the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
any of the Quick
Resistance
buttons numbered
1 through 12. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a program is select-
ed, with the exception of the watts program, the
display will show the time remaining in the program
instead of the elapsed time.
The lower left corner of the display will show
the distance you have pedaled in miles or kilome-
ters and your power output in watts.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 12).
The lower right corner of the display will show
your pedaling pace in miles or kilometers per hour.
The center of the display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and watts information, time and calorie infor-
mation, or time and pace information. Press the
Display button again to view all information. To
reset the display information, press the Start/Reset
button.
