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To use iFIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 14.
Note: To purchase iFIT.com CDs and videocas-
settes, visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
See step 1 on page 11.
Select the iFIT.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator near the button will
light and the letters IF will appear in the upper
right corner of the display.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a preset program (see step 3 on page 12).
However, an electronic “chirping” sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the elliptical
crosstrainer and/or the pace setting does not
change when a “chirp” is heard:
• Make sure that the indicator near the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the feedback modes.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 11.
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HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
