ProForm 605 Hr Elliptical Скачать руководство пользователя страница 6

6

7. Hold the lower end of the left Handlebar Leg (79) inside

of the left Front Spring Bracket (17). Apply a generous
amount of grease to an M10 x 78mm Button Bolt (27).
Attach the left Handlebar Leg to the left Front Spring
Bracket (17) with the Button Bolt, two M10 Washers
(38), and an M10 Nylon Locknut (29). 

Do not over-

tighten the Nylon Locknut; the left Handlebar Leg
must be able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front
Spring Bracket (17) in the same way.

17

17

27

38

38

29

Grease

5. The Console (5) requires four 1.5V “D” batteries; alka-

line batteries are recommended. See the inset draw-
ing. Press the tab on the battery cover, and and
remove it. Insert four batteries into the battery com-
partment. 

Make sure that the batteries are turned

as shown by the diagram in the battery compart-
ment. 

Reattach the battery cover.

Whilst another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness into the Upright (2). Next, attach
the Console to the Upright with three M10 x 27mm
Button Screws (71) and three M10 Split Washers (70).

Be careful to avoid pinching the wire harnesses.

Snap the bookrack onto the Console (5).

5

Bookrack

86

71

71

6. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); 

make sure that the Handlebar

Leg is turned so the hexagonal holes are on the
indicated side

. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)
and two M8 Nylon Locknuts (46). 

Make sure that the

Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.

Apply a generous amount of the included grease to the
Pivot Axle (93) and to the two M8.5 Washers (53). Next,
insert the Pivot Axle into the Upright (2) and centre it.
Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the
Left Handlebar (9), and rotate the Handlebar Spacer so
the small arrow is pointing toward the floor. Next, slide
the Left Handlebar onto the 

left end

of the Pivot Axle

(93). Finger tighten an M8 x 25mm Patch Screw (22)
with an M8.5 Washer (53) and a Wave Washer (94) into
the end of the Pivot Axle. Then, press the small tabs on
a Handlebar Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (not shown) and the other
Handlebar Leg (not shown) in the same way. Then,
tighten both M8 x 25mm Patch Screws (22). 

6

7

2

Wire

Harness

70

70

71

93

25

2

9

23

22

53

50

46

Hexagonal

Holes

79

Arrow

95

79

79

5

Tab

Batteries

Battery

Cover

5

Grease

Содержание 605 Hr Elliptical

Страница 1: ...com Visit our website at USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or parts please call Or...

Страница 2: ...s weighing more than 114 kg 250 lbs 7 Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 Always hold the handgrip pulse sensor or...

Страница 3: ...you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model nu...

Страница 4: ...r in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre...

Страница 5: ...he Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 90mm Button Screw 63 and insert the Button S...

Страница 6: ...p the bookrack onto the Console 5 5 Bookrack 86 71 71 6 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Hand...

Страница 7: ...50 in the Handlebar Legs 79 See step 3 Tighten the M10 x 90mm Button Screw 63 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor see page 19 f...

Страница 8: ...me to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal f...

Страница 9: ...ou to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing...

Страница 10: ...appear when your speed is shown the letters MPH or Km H will appear when your heart rate is shown the letters BPM will appear G Pace indicators When the manual mode is select ed only the left pace in...

Страница 11: ...u can select a single feedback mode for continuous display Press the Mode button repeatedly until only the MPH or Km H Time Resist Cals Miles or Kms or Watts indicator appears in the display Make sure...

Страница 12: ...resis tance setting is programmed for the next period The target pace settings for the program will be shown by the right pace indica tor in the display The left indicator will show your actual pedall...

Страница 13: ...con tinuously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at le...

Страница 14: ...r portable CD player portable stereo home stereo or computer with CD player See pages 14 to 16 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected...

Страница 15: ...nes into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A P...

Страница 16: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console Plug the other end of...

Страница 17: ...the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions...

Страница 18: ...ght corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se...

Страница 19: ...r an M for metric kilometres will appear in the dis play To change the unit of measure ment press the button Press the Mode but ton The display will then show the total number of hours that the ellipt...

Страница 20: ...g feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may int...

Страница 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Страница 22: ...ocknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M8 5 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8...

Страница 23: ...8 32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 91 67 91 85 38 38 38 38 70 91 67 90 78 69 66 77 73 76 72 72 71...

Страница 24: ...ment Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following...

Отзывы: