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7

9.

Make sure that all parts of the elliptical crosstrainer are properly tightened.

Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.

8

20

15

38

70

14

13

8. Identify the Left Pedal (13). Attach the Left Pedal to the

left Pedal Spring (14) with an Adjustment Bolt (20), an
M10 Washer (38), an M10 Split Washer (70), and a
Pedal Knob (15) as shown. Note: The Left Pedal can
be attached in several positions using the five positions
in the Left Pedal and the three holes in the Pedal
Spring.

Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same hole and in
the same pedal position.

See step 6. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Legs (79). See step 3. Tighten the
M10 x 90mm Button Screw (63).

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver and
the jumper wire included with the chest pulse sensor.

1. Remove the four indicated screws from the back of the

Console (5). Lift off the front of the Console. 

2. Plug the jumper wire (A) into the indicated jack on the

Console (5). Connect the other end of the jumper wire
to the wire on the receiver (B). Note: Any other wires
included with the chest pulse sensor can be discarded.

Next, peel the paper off the adhesive pad on the back
of the receiver (B). Orient the receiver as shown, and
press it onto the Console (5) in the indicated location. 

See step 1 above. Reattach the front of the Console (5)
with the four screws. 

Make sure that no wires are

pinched.

B

5

Jack

5

Lift

Here

1

A

Cylinder

2

Short

Screws

Long

Screws

Содержание 605 Hr Elliptical

Страница 1: ...com Visit our website at USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or parts please call Or...

Страница 2: ...s weighing more than 114 kg 250 lbs 7 Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 Always hold the handgrip pulse sensor or...

Страница 3: ...you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model nu...

Страница 4: ...r in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre...

Страница 5: ...he Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 90mm Button Screw 63 and insert the Button S...

Страница 6: ...p the bookrack onto the Console 5 5 Bookrack 86 71 71 6 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Hand...

Страница 7: ...50 in the Handlebar Legs 79 See step 3 Tighten the M10 x 90mm Button Screw 63 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor see page 19 f...

Страница 8: ...me to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal f...

Страница 9: ...ou to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing...

Страница 10: ...appear when your speed is shown the letters MPH or Km H will appear when your heart rate is shown the letters BPM will appear G Pace indicators When the manual mode is select ed only the left pace in...

Страница 11: ...u can select a single feedback mode for continuous display Press the Mode button repeatedly until only the MPH or Km H Time Resist Cals Miles or Kms or Watts indicator appears in the display Make sure...

Страница 12: ...resis tance setting is programmed for the next period The target pace settings for the program will be shown by the right pace indica tor in the display The left indicator will show your actual pedall...

Страница 13: ...con tinuously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at le...

Страница 14: ...r portable CD player portable stereo home stereo or computer with CD player See pages 14 to 16 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected...

Страница 15: ...nes into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A P...

Страница 16: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console Plug the other end of...

Страница 17: ...the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions...

Страница 18: ...ght corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se...

Страница 19: ...r an M for metric kilometres will appear in the dis play To change the unit of measure ment press the button Press the Mode but ton The display will then show the total number of hours that the ellipt...

Страница 20: ...g feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may int...

Страница 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Страница 22: ...ocknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M8 5 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8...

Страница 23: ...8 32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 91 67 91 85 38 38 38 38 70 91 67 90 78 69 66 77 73 76 72 72 71...

Страница 24: ...ment Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following...

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