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14

Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately.

For smooth
operation of
the elliptical
crosstrainer,
the incline
frame should
be kept clean.
Using a soft
cloth and mild
detergent,
clean dust and
other residue
from the incline
frame where the wheels make contact with it. Other
parts of the elliptical crosstrainer can also be cleaned
in this manner. 

Never use abrasives or solvents.  

LUBRICATING THE INCLINE BRACKET

The incline
bracket and the
bolt on which it
pivots should be
regularly lubricat-
ed. Apply a small
amount of the
included lubricant
to the bolt and
between the
bracket and the
upright.

CONSOLE TROUBLE-SHOOTING

If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 7 on page 7. 

HOW TO LEVEL THE ELLIPTICAL CROSS-
TRAINER

If the elliptical
crosstrainer
does not sit
flat on the
floor, one or
both of the
leveling pads
should be
adjusted.
First, loosen
the jam nut on
each leveling
pad. Next,
turn the leveling pads as needed until the elliptical
crosstrainer is level. When the leveling pads are prop-
erly adjusted, firmly retighten the jam nuts.

PULSE SENSOR TROUBLE-SHOOTING

¥ Avoid moving your hands while using the pulse sen-

sor. Excessive movement may interfere with heart
rate readings.    

¥ Do not hold the metal contacts too tightly; doing so

may interfere with heart rate readings.

¥ For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

¥ For optimal performance of the pulse sensor, keep

the metal contacts clean. The contacts can be
cleaned with a soft clothÑnever use alcohol, 
abrasives, or chemicals. 

MAINTENANCE AND TROUBLE-SHOOTING

Incline
Frame

Incline

Bracket

Bolt

Upright

Wheel

Pad

Jam

Nut

Содержание 595E

Страница 1: ...r satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FRE...

Страница 2: ...BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS...

Страница 3: ...llip tical crosstrainer do not arch your back 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor...

Страница 4: ...you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you pl...

Страница 5: ...ing If a part is not in the parts bag check to see if it has been pre assembled 5 1 Hold the Rear Stabilizer 65 against the saddle on the rear of the Frame 1 Make sure that the Stabilizer is turned so...

Страница 6: ...lt 25 and an M10 Nylon Locknut 26 Do not overtighten the Nylon Locknut the Incline Bracket must pivot easily 24 25 26 2 4 Align the two holes in the front of the Upright 2 with the two welded bolts on...

Страница 7: ...he springs in the battery clip Attach a Plastic Tie 53 to the battery clip as shown Attach the Console 87 to the Console Base 49 with four M4 x 16mm Screws 35 making sure that the indicated wires are...

Страница 8: ...al Arm not shown in the same way 21 81 82 79 81 44 44 77 80 10 3 Grease 9 Identify the Left Pedal Arm 3 which has an L sticker on it Be careful not to confuse the Left Pedal Arm with the Right Pedal A...

Страница 9: ...nto one end of the Axle 19 Insert the Axle through one of the Upper Body Arms 7 and then through the Upright 2 Slide the other Upper Body Arm 7 onto the Axle Tap another 5 8 Axle Cap 85 onto the Axle...

Страница 10: ...our exercise you may choose to turn the pedal disks in the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Important The elliptical crosstraine...

Страница 11: ...help you reach specific exercise goals by pacing your exer cise You can choose from a sta mina building Interval program an Aerobic pro gram and a spe cial Fat Burn pro gram As you exercise seven moni...

Страница 12: ...y will appear for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To sel...

Страница 13: ...e reading continue to hold the contacts for about 15 seconds Make sure that your hands are positioned as described above and that you are not moving your hands excessively or squeezing the metal conta...

Страница 14: ...ries refer to assembly step 7 on page 7 HOW TO LEVEL THE ELLIPTICAL CROSS TRAINER If the elliptical crosstrainer does not sit flat on the floor one or both of the leveling pads should be adjusted Firs...

Страница 15: ...out should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering more oxygen to...

Страница 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 17: ...17 NOTES...

Страница 18: ...1 Right Pedal Cover 43 6 M4 x 16mm Flange Screw 44 4 Spacer 45 2 Wheel 46 2 3 8 x 1 3 4 Button Head Screw 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Exte...

Страница 19: ...32 32 31 75 58 80 49 35 31 66 16 26 13 12 15 14 26 28 63 4 42 43 43 44 44 78 78 76 61 63 76 74 9 9 6 83 40 33 33 67 67 17 17 38 68 70 89 34 36 80 38 39 37 48 71 73 73 35 35 77 35 56 35 47 2 7 7 18 19...

Страница 20: ...not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center produc...

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