background image

13

The scan
mode

Ñ

Repeatedly
press the
mode button
until an arrow
appears
under the
scan symbol.
When the
scan mode is
selected, the
console will display the speed, time, distance, lap
and calorie modes, for 5 seconds each, in a
repeating cycle. 

The speed,
time, dis-
tance, lap,
or calorie
mode

Ñ

Repeatedly
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.

The pulse mode

ÑTo use the pulse mode, see

step 5.

To reset the display, press the on/reset button. 

Measure your heart rate if desired

To use the
pulse sensor,
place your
hands on the
metal con-
tacts. Your
palms must
be resting on
the upper
contacts and
your fingers
must be touching the lower contacts. Avoid mov-
ing your hands. After a moment, the heart-shaped
indicator in the display will begin to flash and your

heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts
for about 15 seconds. 

Make sure that your hands are positioned as
described above, and that you are not moving
your hands excessively or squeezing the metal
contacts too tightly. 

Turn off the power

To turn off the power, simply wait for about
six minutes.

If the pedals are not moved and the

console buttons are not pressed for six minutes,
the power will turn off automatically.

HOW TO SELECT MILES OR KILOMETERS

The console can
display distance
and speed in
either miles or
kilometers. If a
ÒKPHÓ appears in
the display, dis-
tance and speed
will be shown in kilometers; if a ÒKPHÓ does not
appear, distance and speed will be shown in miles. 

To change the
unit of measure-
ment, first
remove the four
indicated screws
from the con-
sole. Lift the
console a few
inches and turn
it over; 

be care-

ful not to pull
on the wires

Next, locate the
small switch on
the back of the
console. Slide the switch up or down to change the
unit of measurement. Reattach the console with the
four screws

; be careful not to pinch any of the

wires.

6

5

Switch

Screws

Metal

Contacts

Mode

Arrow

Mode

Button

Содержание 595E

Страница 1: ...r satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FRE...

Страница 2: ...BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS...

Страница 3: ...llip tical crosstrainer do not arch your back 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor...

Страница 4: ...you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you pl...

Страница 5: ...ing If a part is not in the parts bag check to see if it has been pre assembled 5 1 Hold the Rear Stabilizer 65 against the saddle on the rear of the Frame 1 Make sure that the Stabilizer is turned so...

Страница 6: ...lt 25 and an M10 Nylon Locknut 26 Do not overtighten the Nylon Locknut the Incline Bracket must pivot easily 24 25 26 2 4 Align the two holes in the front of the Upright 2 with the two welded bolts on...

Страница 7: ...he springs in the battery clip Attach a Plastic Tie 53 to the battery clip as shown Attach the Console 87 to the Console Base 49 with four M4 x 16mm Screws 35 making sure that the indicated wires are...

Страница 8: ...al Arm not shown in the same way 21 81 82 79 81 44 44 77 80 10 3 Grease 9 Identify the Left Pedal Arm 3 which has an L sticker on it Be careful not to confuse the Left Pedal Arm with the Right Pedal A...

Страница 9: ...nto one end of the Axle 19 Insert the Axle through one of the Upper Body Arms 7 and then through the Upright 2 Slide the other Upper Body Arm 7 onto the Axle Tap another 5 8 Axle Cap 85 onto the Axle...

Страница 10: ...our exercise you may choose to turn the pedal disks in the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Important The elliptical crosstraine...

Страница 11: ...help you reach specific exercise goals by pacing your exer cise You can choose from a sta mina building Interval program an Aerobic pro gram and a spe cial Fat Burn pro gram As you exercise seven moni...

Страница 12: ...y will appear for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To sel...

Страница 13: ...e reading continue to hold the contacts for about 15 seconds Make sure that your hands are positioned as described above and that you are not moving your hands excessively or squeezing the metal conta...

Страница 14: ...ries refer to assembly step 7 on page 7 HOW TO LEVEL THE ELLIPTICAL CROSS TRAINER If the elliptical crosstrainer does not sit flat on the floor one or both of the leveling pads should be adjusted Firs...

Страница 15: ...out should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering more oxygen to...

Страница 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 17: ...17 NOTES...

Страница 18: ...1 Right Pedal Cover 43 6 M4 x 16mm Flange Screw 44 4 Spacer 45 2 Wheel 46 2 3 8 x 1 3 4 Button Head Screw 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Exte...

Страница 19: ...32 32 31 75 58 80 49 35 31 66 16 26 13 12 15 14 26 28 63 4 42 43 43 44 44 78 78 76 61 63 76 74 9 9 6 83 40 33 33 67 67 17 17 38 68 70 89 34 36 80 38 39 37 48 71 73 73 35 35 77 35 56 35 47 2 7 7 18 19...

Страница 20: ...not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center produc...

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