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8

BATTERY INSTALLATION

The console requires two or three "AA" batteries
(not included). Alkaline batteries are recommended.
Open the battery cover as shown in the drawing at the
upper right. Insert the batteries into the battery com-
partment, making sure that the negative (–) ends of the
batteries are touching the springs in the battery com-
partment. 

Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Make sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION 

Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)

Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing at the top of this
page), and slide the clip onto the waistband of your
clothing. Next, insert the key into the console. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed. 

CAUTION:

Before operating the 

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power. 

• Always wear the clip (see the drawing

above) while using the treadmill. When the
key is removed from the console, the walk-
ing belt will stop.

• Adjust the speed in small increments.

• The training zones marked above the speed

control are general guidelines only. See
page 14 for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.

Tab

CONSOLE DIAGRAM

Note: If there is a thin sheet of clear
plastic on the face of the console, 
remove it before operating the console.

Batteries

Battery

Cover

Содержание 490 LS CrossWalk

Страница 1: ...No CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at www proform com new products prizes fitness tips...

Страница 2: ...unds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the tre...

Страница 3: ...on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that...

Страница 4: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadm...

Страница 5: ...Leg Screw Handrail Screw 53 4 Console Screw 99 6 Small Screw 13 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the...

Страница 6: ...been started tighten the Screws until they are snug do not overtighten the Screws Ties 99 46 11 11 99 99 11 46 21 21 5a 5b 6 Attach the Storage Latch 14 to the left Upright 11 with two Small Screws 13...

Страница 7: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug t...

Страница 8: ...ide the clip onto the waistband of your clothing Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not...

Страница 9: ...r decrease button until the desired in cline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walk...

Страница 10: ...catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave...

Страница 11: ...O MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper...

Страница 12: ...ar the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord...

Страница 13: ...ft rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips w...

Страница 14: ...ardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump bloo...

Страница 15: ...r as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and...

Страница 16: ...PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see t...

Страница 17: ...ller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw Handrail Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 6 3 8 Washer 58 2 Frame Pivot Bolt 59 1 Latch Decal 60 1 Motor...

Страница 18: ...3 33 60 33 33 26 73 61 63 64 70 15 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 4 99 99 55 54 73 80 25 25 33 71 13 66 14 13 3 52 82 79 77 52 79 3 17 17 6 31 32 79 39 53 62 8...

Страница 19: ...s manual Model No 831 291610 QUESTIONS If you find that you need help assembling or operating the PROFORM 490 LS CROSSWALK treadmill a part is missing or you need to schedule repair service call our t...

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