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PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD
. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, 
turn the left rear roller bolt counterclockwise
1/2 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered. 

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

SOLUTION: a. Correcting this problem requires a small amount of

white marine grease, available at most hardware
stores. Turn the Resistance Knob (98) counterclock-
wise until it can be removed. Remove the Resistance
Cone (93) and the Upper Body Arm (89), along with
the 3/8” Washers (57), Spring Washer (95), Thrust
Washers (96), and Thrust Bearing (97). (Note: If the
Resistance Sleeve [92] comes out of the Resistance
Bracket [91], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the
Resistance Cone (93). Reattach all parts in the order
shown at the right.

b

a

Rear Roller Adjustment Bolts

2”–3”

b

13

93

92

91

89

98

96

95

57

57

97

a

Содержание 490 LS CrossWalk

Страница 1: ...No CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at www proform com new products prizes fitness tips...

Страница 2: ...unds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the tre...

Страница 3: ...on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that...

Страница 4: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadm...

Страница 5: ...Leg Screw Handrail Screw 53 4 Console Screw 99 6 Small Screw 13 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the...

Страница 6: ...been started tighten the Screws until they are snug do not overtighten the Screws Ties 99 46 11 11 99 99 11 46 21 21 5a 5b 6 Attach the Storage Latch 14 to the left Upright 11 with two Small Screws 13...

Страница 7: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug t...

Страница 8: ...ide the clip onto the waistband of your clothing Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not...

Страница 9: ...r decrease button until the desired in cline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walk...

Страница 10: ...catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave...

Страница 11: ...O MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper...

Страница 12: ...ar the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord...

Страница 13: ...ft rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips w...

Страница 14: ...ardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump bloo...

Страница 15: ...r as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and...

Страница 16: ...PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see t...

Страница 17: ...ller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw Handrail Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 6 3 8 Washer 58 2 Frame Pivot Bolt 59 1 Latch Decal 60 1 Motor...

Страница 18: ...3 33 60 33 33 26 73 61 63 64 70 15 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 4 99 99 55 54 73 80 25 25 33 71 13 66 14 13 3 52 82 79 77 52 79 3 17 17 6 31 32 79 39 53 62 8...

Страница 19: ...s manual Model No 831 291610 QUESTIONS If you find that you need help assembling or operating the PROFORM 490 LS CROSSWALK treadmill a part is missing or you need to schedule repair service call our t...

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