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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame to
the floor. To decrease the possibility of injury, bend
your legs and keep your back straight.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described on page 10. Make sure that the
storage latch is closed fully over the catch. 

1.  Hold the upper ends of the handrails. Place one foot on

the base as shown.

2.  Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.

3.  Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Storage 

Latch

Unlatched

Base

Front Wheels

Содержание 490 LS CrossWalk

Страница 1: ...No CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at www proform com new products prizes fitness tips...

Страница 2: ...unds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the tre...

Страница 3: ...on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that...

Страница 4: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadm...

Страница 5: ...Leg Screw Handrail Screw 53 4 Console Screw 99 6 Small Screw 13 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the...

Страница 6: ...been started tighten the Screws until they are snug do not overtighten the Screws Ties 99 46 11 11 99 99 11 46 21 21 5a 5b 6 Attach the Storage Latch 14 to the left Upright 11 with two Small Screws 13...

Страница 7: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug t...

Страница 8: ...ide the clip onto the waistband of your clothing Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not...

Страница 9: ...r decrease button until the desired in cline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walk...

Страница 10: ...catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave...

Страница 11: ...O MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper...

Страница 12: ...ar the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord...

Страница 13: ...ft rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips w...

Страница 14: ...ardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump bloo...

Страница 15: ...r as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and...

Страница 16: ...PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see t...

Страница 17: ...ller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw Handrail Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 6 3 8 Washer 58 2 Frame Pivot Bolt 59 1 Latch Decal 60 1 Motor...

Страница 18: ...3 33 60 33 33 26 73 61 63 64 70 15 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 4 99 99 55 54 73 80 25 25 33 71 13 66 14 13 3 52 82 79 77 52 79 3 17 17 6 31 32 79 39 53 62 8...

Страница 19: ...s manual Model No 831 291610 QUESTIONS If you find that you need help assembling or operating the PROFORM 490 LS CROSSWALK treadmill a part is missing or you need to schedule repair service call our t...

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