HOW TO ADJUST THE HEIGHT AND LATERAL
POSITION OF THE SEAT
For effective exercise,
the seat should be at
the proper height. As
you pedal, there should
be a slight bend in
your knees when the
pedals are in the lowest
position. To adjust the
height or the lateral
position of the seat,
first loosen the seat post knob. Next, pull the
knob, slide the seat post upward or downward to
the desired position, and then release the knob.
Move the seat post upward or downward slightly
to make sure that the knob is engaged in one
of the adjustment holes in the seat post. Then,
tighten the knob.
HOW TO ADJUST THE HANDLEBAR
To adjust the
handlebar,
first loosen the
adjustment handle.
Pivot the handlebar
forward or backward
to the desired
position
and then retighten
the
adjustment handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the
pedal straps off the tabs on the pedals. Adjust the
pedal straps to the desired position, and then press
the ends of the
pedal straps onto
the tabs.
HOW TO OPERATE THE EXERCISE CYCLE
Knob
10
Strap
Tab
Bouton
de réglages
