6
CONSOLE FEATURES
Follow your progress with the display.
The console has six displays that show the following
workout information:
Speed—This display shows your estimate speed,
in kilometer per hour.
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
RPM—This display shows your pedaling speed,
in revolutions per minute (rpm).
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure to plug the power adapter.
If there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP:
Press this button to increase the resistance during the
workout or during the setting mode to increase the
values of Time, Distance, Calories, Age or gender or
the programs.
DOWN :
Press this button to decrease the resistance during
the workout or during the setting mode to decrease
the values of Time, Distance, Calories, Age or Gender
or programs.
MODE :
During the time setting mode, press this button to
validate the hours and minutes.
During the setting mode, press this button to
validate the adjusted values.
During the STOP mode, press this button to reset
the values.
START/STOP:
For a quick start, press this button to start the
counting of the console, it will start at 0. If you hold
this button for more than 2 sec it rests the values.
PULSE RECOVERY :
Press this button to activate the recovery test.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds the
console will pause. The console has an “auto-off”
feature. If the pedals do not move and the console
buttons are not pressed for a few minutes, the
power will turn off automatically.
How to use the Pulse Recovery Test :
It is a function to check the condition of pulse
recovery that is scaled from A+ to C while A+ means
the best and C means the worst and the increment
is like this : A+,A, B+, B, C+, C.
In order to get rated correctly, users must test
it right after the workout finished by pressing
“TEST(RECOVERY) ” key and then stop exercising.
After the key is pressed, please also apply the heart
rate detector appropriately, the test will last for 1
minute and the result will show in the display. If the
computer does not detect your current heart rate,
pressing “TEST(RECOVERY) ” will not enter into
pulse recovery test. During the pulse recovery test,
press “TEST(RECOVERY) ” to exit the test and
return to the stop status.
CONSOLE FEATURES