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13

30

15. Plug the Power Adapter (30) into the receptacle 

on the frame of the exercise bike.

  Note: To plug the Power Adapter (30) into an 

outlet, see HOW TO PLUG IN THE POWER 

ADAPTER on page 14.

16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it 

functions properly. Make sure that all parts are properly tightened before you use the exercise bike. 

Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.

15

Содержание 225 CSX

Страница 1: ...r reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Страница 2: ...4 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark of...

Страница 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Страница 4: ...tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual p...

Страница 5: ...below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following th...

Страница 6: ...es the following tools one Phillips screwdriver one standard screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEM...

Страница 7: ...s step Identify the Rear Stabilizer 44 which has a handle Attach the Rear Stabilizer 44 to the Frame 50 with two M8 x 70mm Screws 46 Then remove the packing material from under the rear of the Frame 5...

Страница 8: ...C in the Frame Next slide the Seat Post 18 upward or down ward to the desired position and release the Seat Post Knob 28 into an adjustment hole D in the Seat Post Then tighten the Seat Post Knob Mov...

Страница 9: ...ews 29 start all the Screws and then tighten them 7 Locate the lower end of the wire tie E in the Upright 27 Tie the wire tie to the Main Wire 25 Then pull the upper end of the wire tie until the Main...

Страница 10: ...5 Insert the Handlebar 4 into the Upright 27 Attach the Handlebar 4 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hexagonal holes G 8 Orient the Shield Cove...

Страница 11: ...Main Wire 25 and the Pulse Wire 23 Then insert the excess wire into the Handlebar 4 11 Tip Avoid pinching the wires Attach the Console 7 to the Handlebar 4 with four M4 x 16mm Screws 2 start all the...

Страница 12: ...k Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap on the Right Pedal 60 to the desired position and press the ends of the strap I onto the tabs J on...

Страница 13: ...TO PLUG IN THE POWER ADAPTER on page 14 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are prop...

Страница 14: ...zer until the rocking motion is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees...

Страница 15: ...tablet holder is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder set the bot tom edge of...

Страница 16: ...lso connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each onboard workout automaticall...

Страница 17: ...ote After you press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low in...

Страница 18: ...on page 20 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The distan...

Страница 19: ...d the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the...

Страница 20: ...e programmed for consecutive segments At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear in the display for a few seconds to a...

Страница 21: ...OR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart...

Страница 22: ...console the console will connect to the heart rate monitor with the strongest signal To disconnect your heart rate monitor from the con sole press and hold the Bluetooth Smart button on the console fo...

Страница 23: ...he console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed...

Страница 24: ...power adapter Next carefully tip the exercise bike onto its left side as shown Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the Right Shield 58 and...

Страница 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 26: ...Bolt 25 1 Main Wire 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank Cap 34 2 Crank Nut 35 1 Left...

Страница 27: ...19 28 13 13 15 17 17 17 17 17 17 20 20 21 23 9 26 30 32 25 22 24 24 27 29 29 29 29 31 34 34 36 36 36 38 38 39 39 33 33 35 37 40 43 46 46 48 52 45 42 44 47 41 47 49 51 50 54 56 58 59 53 55 57 60 61 63...

Страница 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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