ProForm 200 Csx Bike Скачать руководство пользователя страница 25 | Manualshive

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Содержание 200 Csx Bike

Страница 1: ...the space above for reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this pro...

Страница 2: ...ation shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 FCC INFOR...

Страница 3: ...r water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Ins...

Страница 4: ...bike provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise bike If...

Страница 5: ...h and a rubber mallet As you assemble the exercise bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST nea...

Страница 6: ...er 3 to the Frame 1 with two M10 x 95mm Patch Screws 76 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Patch Screws 76 1 2 3 2 76 76 1 1 To make assembly easier read the informatio...

Страница 7: ...e Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 Orient the Seat 23 and...

Страница 8: ...ecommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electro...

Страница 9: ...that the Adjustment Knob is engaged in one of the adjustment holes 4 12 90 90 90 27 Hole Adjustment Holes 5 7 90 7 While another person holds the Console 13 near the Handlebar 5 connect the console wi...

Страница 10: ...10 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clo...

Страница 11: ...cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a f...

Страница 12: ...s the iFit interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8...

Страница 13: ...elect the desired display mode The display can show the following workout infor mation Time When the manual mode is selected this display will show the elapsed time When a work out is selected the dis...

Страница 14: ...then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your...

Страница 15: ...d is programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercis...

Страница 16: ...rd one row As you play the blocks will fall faster and faster however the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will co...

Страница 17: ...m reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the enti...

Страница 18: ...d decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as prese...

Страница 19: ...e the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measure...

Страница 20: ...ence will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user...

Страница 21: ...vertical position with the end of the Left Crank Arm pointing downward Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Le...

Страница 22: ...release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 21 for more det...

Страница 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 25: ...25 NOTES...

Страница 26: ...g 42 1 Flywheel 43 2 M8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt Set 52 1 Resi...

Страница 27: ...7 19 20 21 22 28 29 31 32 29 32 31 33 34 35 35 36 36 38 39 40 40 41 42 44 45 46 47 48 53 54 55 55 56 57 58 59 68 68 70 70 71 71 72 72 73 73 74 74 74 75 75 76 76 77 78 79 80 83 84 85 86 87 90 89 89 89...

Страница 28: ...arranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to p...

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