background image

7

3

4

5

31

25

24

14

14

56

9

3

15

25

3

3.  Identify and orient the Stabilizer Shield (15) as 

shown. 

 

Press the Mushroom Fasteners (25) on the 
underside of the Stabilizer Shield (15) into the 
Rear Stabilizer (31).

4.  Identify and orient the Seat Carriage (3) as 

shown. Loosen the Adjustment Knob (14) if nec-
essary. Then, slide the Seat Carriage onto the 
Carriage Rail (9).

5.  Tighten the Adjustment Knob (14) on the Seat 

Carriage (3).

 

Attach a Carriage Bumper (24) to the underside 
of the Carriage Rail (9) with an M4 x 16mm 
Screw (56). 

9

Содержание 110 R

Страница 1: ...anual before using this equipment Keep this manual for future reference Model No 831 21942 2 Serial No Write the serial number in the space above for reference BIKE EXERCISER User s Manual Assembly Op...

Страница 2: ...cation shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE T...

Страница 3: ...urface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replac...

Страница 4: ...ore you use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before cont...

Страница 5: ...he drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number f...

Страница 6: ...adjustable wrench Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Identify the Front Stabilizer 32 and orient it as indicated by...

Страница 7: ...Stabilizer Shield 15 into the Rear Stabilizer 31 4 Identify and orient the Seat Carriage 3 as shown Loosen the Adjustment Knob 14 if nec essary Then slide the Seat Carriage onto the Carriage Rail 9 5...

Страница 8: ...ackrest Frame 5 in the Seat Carriage 3 Then set the Seat Frame 7 on the Seat Carriage Attach the Seat Frame 7 and the Backrest Frame 5 to the Seat Carriage 3 with two M8 x 48mm Screws 58 an M8 x 120mm...

Страница 9: ...t 2 Tie the lower end of the wire tie to the end of the Main Wire 53 Then pull the other end of the wire tie upward until the Main Wire 53 is routed completely through the Upright 2 2 2 53 38 39 12 53...

Страница 10: ...se old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before i...

Страница 11: ...le Plate 11 or into the Console 4 Tip Avoid pinching the wires Attach the Console 4 to the Console Plate 11 with four M4 x 16mm Screws 56 43 36 Strap Tab 16 Identify the Right Pedal 36 which is marked...

Страница 12: ...W TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps ont...

Страница 13: ...seven weight loss and seven timed workouts Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective work...

Страница 14: ...dis tance that you have pedaled in miles or kilometers Profile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will s...

Страница 15: ...pedaling to turn on the console When you turn on the console the display will light A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press...

Страница 16: ...ies of tones will sound and the workout will pause To resume the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the work...

Страница 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 18: ...JUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 12 Using a flat screwdriver re...

Страница 19: ...W TO ADJUST THE REED SWITCH on page 18 and remove the Shield Cover 12 Next see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws 56 from the Right and Left Shields 38 39...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...al Strap 37 1 Left Pedal Strap 38 1 Right Shield 39 1 Left Shield 40 1 M8 Nut 41 2 M10 x 41mm Shoulder Screw 42 8 M6 x 38mm Screw 43 1 Crank Pulley 44 2 Magnet 45 1 Bearing Assembly 46 1 Reed Switch 4...

Страница 23: ...30 45 45 39 56 38 56 36 35 41 32 35 41 54 23 56 52 49 63 44 44 43 37 31 33 33 8 4 11 12 18 18 10 10 19 17 17 42 29 22 7 58 58 64 62 3 9 56 24 24 56 6 21 21 20 42 42 5 61 61 13 28 55 55 55 2 14 16 16...

Страница 24: ...00 469 4663 to arrange for free repair or replacement if repair proves impossible There is a 5 year warranty on the frame This warranty does not apply when the Bike Exerciser is used commercially or f...

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