12
HOW TO USE THE RECUMBENT POSITION
Move the Frame (1) to the recumbent position.
Place your foot on the Rear Stabilizer (4) and hold
the Seat Frame (8) with one hand in the indicated
locations.
Next, pull upward on the Seat Frame (8) and pull the
Frame Pin (13) outward with your other hand. Then,
move the Upright (2) upward or downward until the
exercise bike is in the recumbent position, and release
the Frame Pin into the hole in the Frame (1); make
sure that the Frame Pin is securely engaged in the
Frame.
Adjust the Seat
Frame (8) to the
recumbent posi-
tion. Pull the Seat
Frame Pin (33) out-
ward and move the
Seat Frame to the
recumbent position;
make sure that
the Seat Frame
Pin is securely engaged.
Adjust the Seat
Post (7) to the
desired posi-
tion. For effective
exercise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals are in the most forward position. Hold
the Seat Frame (8) in the indicated location. Then,
loosen and pull the Seat Post Knob (31) outward,
move the Seat Post (7) upward or downward to the
desired position, release the Seat Post Knob into an
adjustment hole in the Seat Post, and then tighten the
Seat Post Knob. Make sure that the Seat Post Knob
is securely engaged in an adjustment hole.
1
2
4
8
13
8
7 31
8
33
