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CX8 Elliptical Cross Trainer

TABLE OF CONTENTS

1. PRECAUTIONS

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

2. POWER REQUIREMENTS

．．．．．．．．．．．．．．．．．．．．．．．．．．

．．

3. BEFORE YOU BEGIN

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE

．．．．．．．．．．．．．．

P5~P6

5. PARTS LIST

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P7~P11

6. OPEN BOX & ASSEMBLY INSTRUCTIONS

．

．．．．．．．．．．．．．．．．

P12~P20

7. EXPLODED DIAGRAM

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P21~P26

8. STABILIZER ADJUSTMENT

．．．．．．．．．．．．．．．．．．．．．．．．．．

．

P27

9. TRANSPORT INSTRUCTIONS

．．．．．．．．．．．．．．．．．．．．．．．．．．

P28

10. IMPORTANT STEPS

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P29

12. MUSCLE CHART

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P30

13. STRETCHING ROUTINE

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P31

14. COMPUTER OPERATION

．．．．．．．．．．．．．．．．．．．．．．．．．

P32~P37

Serial Number: ________________________

Original Sales Order # ________________________

Purchase Date: ______________

Содержание CX8

Страница 1: ...PARTS LIST P7 P11 6 OPEN BOX ASSEMBLY INSTRUCTIONS P12 P20 7 EXPLODED DIAGRAM P21 P26 8 STABILIZER ADJUSTMENT P27 9 TRANSPORT INSTRUCTIONS P28 10 IMPORTANT STEPS P29 12 MUSCLE CHART P30 13 STRETCHING...

Страница 2: ...k area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully a...

Страница 3: ...surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This cross trainer must...

Страница 4: ...ining only starts after correct assembly adjustment and inspection of the cross trainer Product Preparation Follow the steps of the assembly instructions carefully Product Preparation Only use suitabl...

Страница 5: ...Rear 2 342 Incline Frame Lower Cover Front 2 701 Action Arm Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Front Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Righ...

Страница 6: ...01 4x12mm Screw Cone Point 5 502 15x22 M6x10mm Bolt 2 503 15x26 M8x15mm Bolt 2 504 M8x20mm Allen Head CAP Bolt 4 505 20x79 9 M14x25mm Bolt 2 506 4x12mm Screw Flat Point 4 507 M10x56mm Allen Head Bolt...

Страница 7: ...ywheel Fixed Plate Left 1 CX8 201 202 Flywheel Fixed Plate Right 1 CX8 202 203 Elector Magnetic Adjusted Plate 1 CX8 203 204 Console Cover Support Rear Plate Left 1 CX8 204 205 Console Cover Support R...

Страница 8: ...326 327 Rear Shroud Inlet Right 1 CX8 327 328 Lift Handlebar End Cap 2 CX8 328 329 Pedal Swing Arm Cap 2 CX8 329 330 Incline Frame Positioner 2 CX8 330 331 Wheel Cap 112x41 5mm 2 CX8 331 332 Wheel Cap...

Страница 9: ...ring Washer 35 CX8 425 426 20x6x1 5mm Washer 6 CX8 426 427 M42 C Clip 2 CX8 427 429 M10x20mm Bolt 2 CX8 429 430 10x16x2mm Spring Washer 8 CX8 430 431 10x30x1 Plastic Washer 1 CX8 431 432 M4 Nylon Nut...

Страница 10: ...er 2 CX8 488 489 M6X25X25mm Allen Head CAP Bolt 2 CX8 489 CX8 500 501 4x12mm Screw 1 CX8 501 502 15x22 M8x10mm Bolt 2 CX8 502 503 15x26 M8x15mm Bolt 2 CX8 503 504 M8X16mm Allen Head CAP Bolt 4 CX8 504...

Страница 11: ...nsor 1 CX8 624 625 Micro switch 10A 2 CX8 625 626 Incline 3C Power Connector Wire 1 CX8 626 627 Right Angle Audio Cable 1 CX8 627 628 Incline Motor Sensor Connector 1 CX8 628 632 iPod dock 1 CX8 632 6...

Страница 12: ...12 LANDICE CX8 CROSS TRAINER HOW TO OPEN BOX 1 Cut the plastic straps straps...

Страница 13: ...he box along the bottom all the way around and lift the box from pallet 3 Carefully cut away all plastic wrap and remove all components leaving only frame strapped to pallet 4 Cut the straps both at t...

Страница 14: ...14 LANDICE CX8 CROSS TRAINER HOW TO OPEN BOX 5 Set unit on floor and discard pallet...

Страница 15: ...15 ASSEMBLY 6 Set upright A2 on base mount carefully hold it until you secure it with bolts in next step...

Страница 16: ...16 LANDICE CX8 CROSS TRAINER ASSEMBLY 7 Use 6mm Allen key D to secure the M8 X 20mm Allen Head cap bolts 504 504 X4 D...

Страница 17: ...the pedal arm in the high position carefully slip the middle shroud cover up into position from beneath 10 Attach the pedal shroud using screws 4 x 506 2 per side 4 x 509 all 4 on one side see image...

Страница 18: ...18 LANDICE CX8 CROSS TRAINER ASSEMBLY 11 Attach front shroud cover using screws 2 x 520 520 X2 520 520...

Страница 19: ...19 ASSEMBLY 12 Connect the action arm moving linkage using a 6mm Allen key D bolts 502 and 503 502 X2 503 X2 503 502...

Страница 20: ...20 LANDICE CX8 CROSS TRAINER ASSEMBLY 13 Remove the preinstalled screws 411 Attach the plastic covers and reinstall the 411 screws 411 X4 411 E...

Страница 21: ...21 ASSEMBLY 14 Remove the hardware preinstalled in the plastic covers to be used for installation Install the front back incline support covers using screws 407 407 X4 E 407 407...

Страница 22: ...22 LANDICE CX8 CROSS TRAINER ASSEMBLY 15 Once you install one side of the front back incline support covers the other snaps into the one you just secured...

Страница 23: ...the outside incline support covers using screws 458 which is already preinstalled 17 Connect power cord to rear with red power switch set to OFF Connect the line cord to the wall and turn the red powe...

Страница 24: ...14 514 514 301 446 514 313 241 302 442 442 102 103 118 119 464 441 464 441 464 464 486 416 486 486 416 486 312 245 434 401 405 504 312 245 434 401 405 504 245 245 501 518 709 701 501 701 501 701 501 7...

Страница 25: ...EXPLODED DIAGRAM 107 215 427 426 425 424 241 241 321 320 213 411 324 521 505 461 461 403 324 411 213 702 106 215 427 426 425 424 241 241 321 320 213 411 324 521 505 461 461 461 403 324 411 213 702 46...

Страница 26: ...331 429 332 333 435 430 435 219 507 508 109 331 429 332 333 435 219 435 430 516 458 311 217 432 418 217 418 330 411 329 329 220 220 431 508 436 616 222 202 437 425 424 222 201 402 425 437 425 437 437...

Страница 27: ...7 411 424 425 121 452 462 115 120 506 506 510 510 338 483 489 422 225 508 477 411 468 451 511 456 620 234 621 622 234 336 455 335 453 454 619 468 411 336 708 708 206 518 518 406 518 467 469 617 411 23...

Страница 28: ...28 LANDICE CX8 CROSS TRAINER EXPLODED DIAGRAM 403 238 610 613 307 449 306 449 614 633 466 466 449 463 463 468 467 416 468 468 467 468 205 467 204 305 351 304 346 473 632 465 347 467 416 449 449...

Страница 29: ...29 WIRE DIAGRAM 621 622 620 606 606 602 618 604 619 601 602 601 607 601 614 615 612 633 633 610 618 632 303 303 627 609 609 635 628 617 617 606 616 625 626 628 607 609 609 605...

Страница 30: ...CX8 CROSS TRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the CX8 cross trainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the cross trainer to access...

Страница 31: ...INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desi...

Страница 32: ...to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your...

Страница 33: ...33 MUSCLE CHART Targeted muscle groups...

Страница 34: ...ner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 cou...

Страница 35: ...r to the workout and displays RESISTANCE level profile during the workout ENGLISH METRIC CONVERSION The elliptical displays ENGLISH and METRIC information When the display reads MPH it s in ENGLISH mo...

Страница 36: ...for the remainder of the program When you select this program you are prompted to enter a program time Use keys to adjust value and press PROGRAM to continue Finally press START to begin Grip area Mo...

Страница 37: ...program When you select this program you are prompted to enter a distance goal Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program Distance counts do...

Страница 38: ...you select this program are prompted to enter weight difficulty setting 1 8 and program time Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program the...

Страница 39: ...11 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate mon...

Страница 40: ...the segment that your cursor is on Use the effort incline keys to adjust that segments values to your liking To make more segments Press PROGRAM ENTER To delete a segment Hold PROGRAM ENTER NOTE when...

Страница 41: ......

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