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3

IMPORTANT PRECAUTIONS

 

WARNING :

 To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no 

responsibility for personal injury or property damage sustained by or through the use of this 

product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use this bike only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the bike are adequately

informed of all precautions.

4. The bike is intended for home use only.

Do not use the bike in a commercial,

rental, or institutional setting.

5. Keep the bike indoors, away from

moisture and dust. Place the bike on a

level surface, with a mat beneath it to protect

the floor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the bike and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the bike at all times.

8.The bike should not be used by persons

weighing more than 100 Kg.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the bike. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms 

when mounting, dismounting, or using the 

bike.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. Keep your back straight while using the

bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Содержание PFIVEX33613.0

Страница 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Страница 2: ...ee replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 100 Kg MAX TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEM...

Страница 3: ...ect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replac...

Страница 4: ...your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct mode...

Страница 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Страница 6: ...13 to the main frame 1 with the carriage bolt 12 arc washer 13 the acorn nut 14 STEP 2 Fasten the Handlebar 5 to the main frame 1 with inner hex screw 23 arc washer 24 the flat washer 22 then insert t...

Страница 7: ...fasten the back seat 40 to the back post 39 with the inner hex screw 37 flat washer 38 then fasten the saddle 4 to the saddle post 16 with nylon nut 10 flat wash er 9 finally insert the saddle post 1...

Страница 8: ...t holes in the seat post Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to t...

Страница 9: ...lear plastic on the metal contacts on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your p...

Страница 10: ...le out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries The console requires two 1 5V AA...

Страница 11: ...seconds HOW TO USE THE CONSOLE Make sure that the console has batteries see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Turn on th...

Страница 12: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Страница 13: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 14: ...14 EXPLODED DRAWING Model No PFIVEX33613 0...

Страница 15: ...p S16 Hex bolt Flat washer Nylon nut Inner hex pan screw Flat washer Back post Back seat End cap Qt 2 4 2 2 2 2 4 2 2 1 2 1 1 2 1 4 4 1 1 2 N 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Desc...

Страница 16: ...ION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use r...

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