Pro-Form PFIVEX33613.0 Скачать руководство пользователя

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MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

HOW TO MEASURE YOUR HEART

Contact

Содержание PFIVEX33613.0

Страница 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Страница 2: ...ee replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 100 Kg MAX TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEM...

Страница 3: ...ect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replac...

Страница 4: ...your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct mode...

Страница 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Страница 6: ...13 to the main frame 1 with the carriage bolt 12 arc washer 13 the acorn nut 14 STEP 2 Fasten the Handlebar 5 to the main frame 1 with inner hex screw 23 arc washer 24 the flat washer 22 then insert t...

Страница 7: ...fasten the back seat 40 to the back post 39 with the inner hex screw 37 flat washer 38 then fasten the saddle 4 to the saddle post 16 with nylon nut 10 flat wash er 9 finally insert the saddle post 1...

Страница 8: ...t holes in the seat post Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to t...

Страница 9: ...lear plastic on the metal contacts on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your p...

Страница 10: ...le out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries The console requires two 1 5V AA...

Страница 11: ...seconds HOW TO USE THE CONSOLE Make sure that the console has batteries see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Turn on th...

Страница 12: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Страница 13: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 14: ...14 EXPLODED DRAWING Model No PFIVEX33613 0...

Страница 15: ...p S16 Hex bolt Flat washer Nylon nut Inner hex pan screw Flat washer Back post Back seat End cap Qt 2 4 2 2 2 2 4 2 2 1 2 1 1 2 1 4 4 1 1 2 N 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Desc...

Страница 16: ...ION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use r...