17
4.
Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the vol-
ume level by pressing the
Vol increase and decrease
buttons.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
home screen.
5.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. Note: The console is compatible with
all Bluetooth
®
Smart heart rate monitors.
Handgrip Heart Rate Monitor
—To use the
handgrip heart rate monitor, follow the instructions
below.
Note: If you use both heart rate monitors
at the same time, the compatible heart rate
monitor will have priority.
If there are
sheets of plas-
tic on the metal
contacts (A) on
the handgrip
heart rate moni-
tor, remove the
plastic.
To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts.
Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
Compatible Heart Rate Monitor
—A compatible
heart rate monitor is included with some models. If
a heart rate monitor is included, see THE HEART
RATE MONITOR in this manual to learn how to
use it.
If this model does not include a compatible heart
rate monitor, see page 26 for information about
ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6.
Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as your pedaling speed
increases or decreases. Press the Fan increase
and decrease buttons repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the home screen is selected, the fan will turn off
automatically.
7.
When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 15.
A
