16
HOW TO SET UP THE CONSOLE
Before you use the trainer for the first time, set up the
console.
1.
Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2.
Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
3.
Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4.
Tour the console.
The first time you use the console, a tour
presentation will guide you through the features of
the console.
5.
Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch
Settings
, touch
Maintenance
, and
then touch
Update
. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode,
see this page.
To use
a featured workout or an onboard workout,
see
page 18.
To create a draw-your-own-map work-
out,
see page 20.
To use an iFit workout,
see
page 21.
To change console settings,
see page 23.
To
connect to a wireless network,
see page 24.
To
use the sound system,
see page 25.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1.
Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 15. Note: It may take a few moments for
the console to be ready for use.
2.
Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
3.
Change the resistance of the pedals as desired.
Touch
Manual Start
and begin pedaling.
You can change the resistance of the pedals by
pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
