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Pro-Form PFEL01420-INT.0, Руководство пользователя

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12

HOW TO USE THE TRAINER

 HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the trainer has been exposed to 
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A). 
If you do not do this, you may damage the console 
displays or other electronic components.

Plug the power 
adapter (A) into 
the receptacle on 
the front of the 
trainer. Then, plug 
the power adapter 
into an appropri-
ate outlet that is 
properly installed 
in accordance with 
all local codes and 
ordinances.

HOW TO MOVE THE TRAINER

Due to the size and weight of the trainer, moving 
it requires two persons.

 Stand in front of the trainer, 

hold the console bracket (B), and place one foot 
against one of the wheels (C). Have a second person 
help you pull on the console bracket until the trainer 
will roll on the wheels. Carefully move the trainer to the 
desired location, and then lower it to the floor.

A

B

C

Содержание PFEL01420-INT.0

Страница 1: ...umber in the space above for reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Страница 2: ...RT IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE TRAINER 12 HOW TO USE THE CONSOLE 14 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT...

Страница 3: ...ainer and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the trainer 8 Inspect and properly tighten all parts each time the trainer is used Replace any worn part...

Страница 4: ...workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after reading this manual please see the front cover of this...

Страница 5: ...DENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of...

Страница 6: ...er if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not hav...

Страница 7: ...lizers 8 9 and orient them as shown Have a second person hold the Frame 1 and tip it to the left IMPORTANT Be careful not to damage the Shields 50 51 Attach the Right Stabilizer 8 to the Frame 1 with...

Страница 8: ...s and then tighten them Attach the Left Pedal Base 3 to the Left Pedal Leg 25 in the same way 5 Press the Rear Cover 53 onto the Left and Right Shields 50 51 Attach the Rear Cover 53 with four M4 x 16...

Страница 9: ...rews and then tighten them 6 5 5 7 7 4 4 107 A Avoid pinching the wires 4 96 96 109 115 117 Avoid pinching the wires 7 7 While a second person holds the Console Bracket 4 near the Frame 1 connect the...

Страница 10: ...he Left Handlebar 11 in the same way 10 105 11 15 22 23 9 9 Identify the Rear and Front Pivot Covers 65 66 Press a set of Rear and Front Pivot Covers 65 66 together around the Right Handlebar 10 near...

Страница 11: ...Screws and then tighten them 10 118 11 11 Plug the Power Adapter 118 into the receptacle on the front of the trainer Note To plug the Power Adapter 118 into an outlet see HOW TO PLUG IN THE POWER ADA...

Страница 12: ...ront of the trainer Then plug the power adapter into an appropri ate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE TRAINER Due to the size and wei...

Страница 13: ...a complete stop Note The trainer does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the l...

Страница 14: ...cally controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals with the touc...

Страница 15: ...he console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your fi...

Страница 16: ...ain the workouts and other features that the console offers To use the manual mode see this page To use a featured workout or an onboard workout see page 18 To create a draw your own map work out see...

Страница 17: ...t rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be sh...

Страница 18: ...orkouts for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 21 To dra...

Страница 19: ...you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the screen to pause the workout and then...

Страница 20: ...ingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point to...

Страница 21: ...ouch the name of the desired user 4 Select an iFit workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the...

Страница 22: ...ary Browse button and then touch My Favorites 7 Start the workout Touch Start Workout to start the workout The workout will function in the same way as a featured workout see page 18 8 Follow your pro...

Страница 23: ...Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info o...

Страница 24: ...is enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n...

Страница 25: ...sfully the audio from your device will play through the console sound system Note The console can save 8 devices in its memory If you have previously paired your device to the console you can simply p...

Страница 26: ...in the proper heart rate during your workouts The optional heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goal...

Страница 27: ...console does not boot up properly or if the con sole freezes and does not respond reset the console to the factory default set tings IMPORTANT Doing this will erase all custom settings that you have m...

Страница 28: ...over 68 Next turn the Large Pulley 21 until a Pulley Magnet 104 is aligned with the Reed Switch 116 Then slightly loosen the M4 x 19mm Screw 113 slide the Reed Switch slightly closer to or away from t...

Страница 29: ...nt Screw four turns this will tighten the Large Drive Belt 31 Stand on the trainer and pedal for a few moments If the pedals still slip step off the trainer and locate the upper Adjustment Screw B Tig...

Страница 30: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 31: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 32: ...Ring 50 1 Left Shield 51 1 Right Shield 52 1 Front Cover 53 1 Rear Cover 54 1 Accessory Tray Base 55 2 Stabilizer Cap 56 4 Foot 57 2 Wheel 58 1 Right Wheel Cover 59 2 Handlebar Cap 60 2 Disc Axle Bear...

Страница 33: ...2 Slant Cap 112 1 M10 Screw 113 25 M4 x 19mm Screw 114 3 M4 x 12mm Screw 115 1 Main Wire 116 1 Reed Switch Wire 117 1 Pulse Wire 118 1 Power Adapter 119 2 Crank Cover Disc User s Manual Assembly Tool...

Страница 34: ...78 78 78 79 79 79 79 73 73 73 73 73 73 78 78 75 75 77 77 80 80 86 88 87 84 84 87 84 84 87 87 87 87 89 89 90 90 92 92 85 85 91 91 100 100 94 94 96 96 109 98 99 93 93 95 95 97 97 87 108 111 113 102 119...

Страница 35: ...1 83 83 83 83 83 83 83 83 99 99 106 82 113 113 82 110 110 110 101 113 101 101 113 113 106 106 101 110 110 101 114 114 101 113 113 114 113 113 113 82 113 107 107 101 101 82 113 113 106 115 113 113 103...

Страница 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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