Pro-Form CADENCE LE Скачать руководство пользователя страница 4 | Manualshive

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STANDARD SERVICE PLANS

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Содержание CADENCE LE

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 HOW TO USE THE CONSOLE 18...

Страница 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number...

Страница 6: ...8 x 25mm Screw 56 2 M4 x 16mm Screw 52 6 M6 x 8mm Set Screw 89 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each d...

Страница 7: ...y may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Identify the Front Stabilizer 63 and orient it as indicated by the sticker Make sure that the...

Страница 8: ...1 3 4 4 Orient the Upright 2 and the Top Shield 41 as shown Slide the Top Shield upward onto the Upright Do not remove the wire ties B C from the Upright Next slide the Upright 2 onto the Frame 1 Atta...

Страница 9: ...with two M4 x 16mm Screws 52 2 29 52 6 Identify the Left and Right Handlebars 85 86 Have a second person hold the Left and Right Handlebars 85 86 near the Upright 2 Next locate the remaining two wire...

Страница 10: ...D and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 23 may become damaged when you...

Страница 11: ...rm 8 to the Upper Body Leg 5 with three M8 x 41mm Bolts 50 and three M8 Jam Nuts 38 Make sure that the Jam Nuts are inside the hexagonal holes E Assemble the Left Upper Body Arm 6 and the other Upper...

Страница 12: ...lide the right Upper Body Arm Cover 42 upward Then press the tabs on an Axle Cap 46 into the Upper Body Arm Spacer 47 Repeat this action on the other side of the elliptical Then slide the Upper Body A...

Страница 13: ...d 32 Repeat this step on the other side of the elliptical 14 Apply a small amount of grease to the axle on the right Crank Arm Stud 32 Slide the Right Pedal Arm 12 onto the axle on the right Crank Arm...

Страница 14: ...Attach the right Upper Body Leg 5 to the Right Pedal Arm 12 with the M6 Bolt Set 25 Repeat this step on the other side of the elliptical 5 25 12 41 25 Grease 16 75 16 Make sure that all parts are pro...

Страница 15: ...e power Then using your smartphone or tablet go to iFit com activate and follow the instructions to activate the Console 23 Note If you do not have a smartphone or tablet use your computer to go to iF...

Страница 16: ...wer adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it re...

Страница 17: ...dals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks sli...

Страница 18: ...Cardio Equipment app to record and track your workout information The console also offers a selection of onboard work outs Each onboard workout automatically changes the resistance of the pedals and...

Страница 19: ...that remain to be burned in the workout Distance DIST The distance that you have pedaled in miles or kilometers To change the unit of measurement press the St M button Heart Rate heart symbol Your he...

Страница 20: ...the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contac...

Страница 21: ...ur pedaling speed When no words appear maintain your current pedaling speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target s...

Страница 22: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect y...

Страница 23: ...correctly Total Time and Total Distance The dis play will show the total number of hours that the elliptical has been used and the total distance in miles or kilometers that the elliptical has been p...

Страница 24: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Страница 25: ...hone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display c...

Страница 26: ...ht Pedal Arms 11 12 See EXPLODED DRAWING A on page 30 Using a standard screwdriver remove the left and right Pedal Discs 15 Next identify the Left and Right Shields 3 4 Remove all of the M4 x 16mm Scr...

Страница 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 29: ...er Body Arm Spacer 48 2 Frame Spacer 49 6 Upper Body Arm Bushing 50 6 M8 x 41mm Bolt 51 4 M10 x 22mm Washer 52 26 M4 x 16mm Screw 53 1 Reed Switch Wire 54 1 Clamp 55 3 M8 Washer 56 2 M8 x 25mm Screw 5...

Страница 30: ...26 36 69 52 64 64 52 52 52 52 3 41 44 49 50 38 42 2 23 29 52 87 86 79 38 84 85 84 40 40 40 40 82 52 42 6 44 24 50 50 38 38 49 5 25 36 48 47 49 49 69 55 56 46 15 15 52 52 43 43 52 87 25 7 33 88 EXPLODE...

Страница 31: ...52 52 53 71 55 59 78 65 62 57 51 67 67 58 58 21 34 63 22 83 39 37 40 27 52 73 74 77 21 34 80 20 70 31 68 30 60 74 40 83 37 39 76 76 60 18 52 66 27 52 52 35 10 45 28 32 32 89 81 75 89 51 52 59 66 54 E...

Страница 32: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

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