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5

ASSEMBLY

1.

Make sure that the Left Seat Base (3) is oriented
as shown. Attach a Seat Base Bumper (31) to the
Left Seat Base with an M4 x 16mm Self-tapping
Screw (38) and an M5 Washer (39).

Attach a Bench Foot (15) to the Left Seat Base
(3) with two M4 x 16mm Self-tapping Screws (38)
and two M5 Washers (39).

Repeat this step with the Right Seat Base (2).
Make sure that the Right Seat Base is oriented
as shown.

2.

Attach a Bench Foot (15) to the Seat Base (1)
with two M4 x 16mm Self-tapping Screws (38)
and two M5 Washers (39).

1

Before beginning assembly, make sure you
understand the information in the box
above. 

2

3

31

39

38

15

38

39

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

Make sure that there is enough clearance to walk
around the weight bench as you assemble it. 

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings. 

Tighten all parts as you assemble them, unless
instructed to do otherwise.  

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included Allen wrenches               and
grease, and the  following tools (not included)
may be required for assembly: 

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly. 

1

15

39

39

38

2

Содержание 831.15619.0

Страница 1: ...nt Save this manu al for future reference WEIGHT BENCH EXERCISER User s Manual Model No 831 15619 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Se...

Страница 2: ...and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decal s...

Страница 3: ...weights 10 Always make sure that the backrest knob is fully inserted into the backrest frame before exercising 11 Make sure that the cable remains on the pul leys at all times If the cable binds as yo...

Страница 4: ...he weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The mode...

Страница 5: ...as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As you assemble the weight bench make sure al...

Страница 6: ...rough the Base Plate 34 the Seat Base 1 and the Right and Left Seat Bases 2 3 Attach the Right and Left Seat Bases 2 3 to the Seat Base 1 with two M10 x 58mm Button Bolts 48 and two M10 Nylon Locknuts...

Страница 7: ...r 6 to the Seat Frame 5 with the Bolt and an M10 Nylon Locknut 74 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 6 Grease the M10 x 87mm Button Bolt 50 Attach the Backrest F...

Страница 8: ...ht Upright will lean over the Right Base 47 when assembled see the inset drawing Do not tighten the Bolts Repeat this step with the Left Upright not shown and Left Base not shown 8 10 Attach the Curl...

Страница 9: ...Right Spotter onto the Right Upright 55 and engage the Weight Rest Pin into the Spotter and Upright Attach a Weight Rest Pin 24 and the Right Weight Rest 53 to the Right Upright 55 in the same manner...

Страница 10: ...se Do not tighten the Locknuts 15 46 72 37 33 16 37 37 69 58 33 54 41 17 Attach the Left Top Frame 54 to the Rear Upright 33 with two M8 x 97mm Bolts 72 two M8 Washers 37 and two M8 Nylon Locknuts 41...

Страница 11: ...le in the groove of the Pulley 65 60 74 33 75 64 22 23 74 64 66 23 Attach the Cable 64 to the M10 x 20mm Bolt 66 with an M10 Nylon Locknut 74 24 Make sure that all parts are properly tightened The use...

Страница 12: ...se solvents ATTACHING THE CURL PAD Remove the 56mm Round Cap 20 from the Seat Frame 5 Secure the Curl Post 7 in the Seat Frame with the Curl Knob 23 Replace the 56mm Round Cap 20 into the Seat Frame 5...

Страница 13: ...the Weight Carriage or Leg Lever 6 Do not place more than 210 pounds includ ing a barbell not included on the Weight Rests 52 53 or Spotters 9 51 62 35 9 55 ADJUSTING THE WEIGHT RESTS To adjust the R...

Страница 14: ...se will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitio...

Страница 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 16: ...tapping Screw 76 M5 Washer 39 M10 x 58mm Button Bolt 48 M10 x 20mm Bolt 66 M10 x 49mm Bolt 65 M10 x 68mm Bolt 63 M10 x 100mm Screw 45 PART IDENTIFICATION CHART Refer to the drawings below to identify...

Страница 17: ...f tapping Screw 43 4 M6 x 63mm Button Screw 44 4 M6 Washer 45 2 M10 x 100mm Screw 46 1 Left Base 47 1 Right Base 48 2 M10 x 58mm Button Bolt 49 1 M10 x 82mm Button Bolt 50 1 M10 x 87mm Button Bolt 51...

Страница 18: ...20 27 38 39 74 49 22 15 38 39 15 38 39 31 39 38 45 34 74 48 31 39 38 38 39 39 15 1 10 14 25 25 14 10 14 25 25 14 10 14 25 25 14 6 19 19 29 30 30 7 13 40 8 11 28 28 40 40 36 3 2 50 74 EXPLODED DRAWING...

Страница 19: ...4 42 26 26 68 68 67 70 37 37 41 35 56 57 70 37 37 70 37 37 70 37 37 41 41 41 41 41 37 41 37 74 60 60 65 63 71 59 59 73 71 74 64 58 30 30 61 61 66 62 74 64 69 54 41 37 72 53 52 37 72 58 33 47 46 39 42...

Страница 20: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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