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Key No. Qty.

Description

Key No. Qty.

Description

1

1

Seat Base

2

1

Right Seat Base

3

1

Left Seat Base

4

1

Left Upright

5

1

Seat Frame

6

1

Leg Lever

7

1

Curl Post

8

1

Backrest Frame

9

1

Right Spotter

10

3

Pad Tube

11

1

Backrest

12

1

Seat

13

1

Curl Pad

14

6

Foam Pad

15

3

Bench Foot

16

2

Upright Foot

17

1

Rear Foot

18

2

63mm Round Cap

19

2

50mm Round Cap

20

2

56mm Round Cap

21

1

Left Seat Cap

22

1

Backrest Knob

23

1

Curl Knob

24

4

Weight Rest Pin

25

6

19mm Round Cap

26

8

Weight Rest Bushing

27

1

Seat Bumper

28

2

Backrest Frame Bushing

29

2

Leg Lever Bushing

30

4

25mm Round Cap

31

2

Seat Base Bumper

32

1

Right Seat Cap

33

1

Rear Upright

34

1

Base Plate

35

2

Spring Clip

36

1

25mm x 50mm Cap

37

16

M8 Washer

38

13

M4 x 16mm Self-tapping Screw

39

14

M5 Washer

40

6

M6 x 15mm Button Screw

41

12

M8 Nylon Locknut

42

8

M4 x 25mm Self-tapping Screw

43

4

M6 x 63mm Button Screw

44

4

M6 Washer

45

2

M10 x 100mm Screw

46

1

Left Base

47

1

Right Base

48

2

M10 x 58mm Button Bolt

49

1

M10 x 82mm Button Bolt

50

1

M10 x 87mm Button Bolt

51

1

Left Spotter

52

1

Left Weight Rest

53

1

Right Weight Rest

54

1

Left Top Frame

55

1

Right Upright

56

2

Cable Clip

57

1

Chain

58

4

M8 x 69mm Bolt

59

2

16mm x 13mm Spacer

60

2

Pulley

61

2

Carriage Bushing

62

1

Weight Carriage

63

1

M10 x 68mm Bolt

64

1

Cable

65

1

M10 x 49mm Bolt

66

1

M10 x 20mm Bolt

67

1

Lat Bar

68

2

Handgrip

69

1

Right Top Frame

70

8

M8 x 80mm Button Bolt

71

2

M10 Washer

72

4

M8 x 97mm Bolt

73

1

50mm Square Cap

74

7

M10 Nylon Locknut

75

1

Cable Trap

76

1

M4 x 12mm Self-tapping Screw

#

1

User’s Manual

#

2

Allen Wrench

#

1

Grease Pack

#

1

Exercise Guide

PART LIST—Model No. 831.15619.0

R0905A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information about ordering replacement parts. If a part is missing, call toll-free 1-888-533-1333.

Содержание 831.15619.0

Страница 1: ...nt Save this manu al for future reference WEIGHT BENCH EXERCISER User s Manual Model No 831 15619 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Se...

Страница 2: ...and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decal s...

Страница 3: ...weights 10 Always make sure that the backrest knob is fully inserted into the backrest frame before exercising 11 Make sure that the cable remains on the pul leys at all times If the cable binds as yo...

Страница 4: ...he weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The mode...

Страница 5: ...as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As you assemble the weight bench make sure al...

Страница 6: ...rough the Base Plate 34 the Seat Base 1 and the Right and Left Seat Bases 2 3 Attach the Right and Left Seat Bases 2 3 to the Seat Base 1 with two M10 x 58mm Button Bolts 48 and two M10 Nylon Locknuts...

Страница 7: ...r 6 to the Seat Frame 5 with the Bolt and an M10 Nylon Locknut 74 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 6 Grease the M10 x 87mm Button Bolt 50 Attach the Backrest F...

Страница 8: ...ht Upright will lean over the Right Base 47 when assembled see the inset drawing Do not tighten the Bolts Repeat this step with the Left Upright not shown and Left Base not shown 8 10 Attach the Curl...

Страница 9: ...Right Spotter onto the Right Upright 55 and engage the Weight Rest Pin into the Spotter and Upright Attach a Weight Rest Pin 24 and the Right Weight Rest 53 to the Right Upright 55 in the same manner...

Страница 10: ...se Do not tighten the Locknuts 15 46 72 37 33 16 37 37 69 58 33 54 41 17 Attach the Left Top Frame 54 to the Rear Upright 33 with two M8 x 97mm Bolts 72 two M8 Washers 37 and two M8 Nylon Locknuts 41...

Страница 11: ...le in the groove of the Pulley 65 60 74 33 75 64 22 23 74 64 66 23 Attach the Cable 64 to the M10 x 20mm Bolt 66 with an M10 Nylon Locknut 74 24 Make sure that all parts are properly tightened The use...

Страница 12: ...se solvents ATTACHING THE CURL PAD Remove the 56mm Round Cap 20 from the Seat Frame 5 Secure the Curl Post 7 in the Seat Frame with the Curl Knob 23 Replace the 56mm Round Cap 20 into the Seat Frame 5...

Страница 13: ...the Weight Carriage or Leg Lever 6 Do not place more than 210 pounds includ ing a barbell not included on the Weight Rests 52 53 or Spotters 9 51 62 35 9 55 ADJUSTING THE WEIGHT RESTS To adjust the R...

Страница 14: ...se will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitio...

Страница 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 16: ...tapping Screw 76 M5 Washer 39 M10 x 58mm Button Bolt 48 M10 x 20mm Bolt 66 M10 x 49mm Bolt 65 M10 x 68mm Bolt 63 M10 x 100mm Screw 45 PART IDENTIFICATION CHART Refer to the drawings below to identify...

Страница 17: ...f tapping Screw 43 4 M6 x 63mm Button Screw 44 4 M6 Washer 45 2 M10 x 100mm Screw 46 1 Left Base 47 1 Right Base 48 2 M10 x 58mm Button Bolt 49 1 M10 x 82mm Button Bolt 50 1 M10 x 87mm Button Bolt 51...

Страница 18: ...20 27 38 39 74 49 22 15 38 39 15 38 39 31 39 38 45 34 74 48 31 39 38 38 39 39 15 1 10 14 25 25 14 10 14 25 25 14 10 14 25 25 14 6 19 19 29 30 30 7 13 40 8 11 28 28 40 40 36 3 2 50 74 EXPLODED DRAWING...

Страница 19: ...4 42 26 26 68 68 67 70 37 37 41 35 56 57 70 37 37 70 37 37 70 37 37 41 41 41 41 41 37 41 37 74 60 60 65 63 71 59 59 73 71 74 64 58 30 30 61 61 66 62 74 64 69 54 41 37 72 53 52 37 72 58 33 47 46 39 42...

Страница 20: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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