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Assembly and
Maintenance Guide

FTS Glide

Содержание FTS Glide

Страница 1: ...Assembly and Maintenance Guide FTS Glide...

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Страница 3: ...d placed on a solid and level surface This equipment is designed for a variety of exercises and has cable lengths that may exceed the minimum dimensions of this equipment Provide sufficient space for...

Страница 4: ...purpose Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing...

Страница 5: ...5 Obtaining Service 6 Assembling the Equipment 7 Assembly Tips 7 Assembling the Weight Stack 11 Bolting the FTS Glide to the Floor 15 Attaching Localized Labels Optional 15 Adjusting the Cable and Se...

Страница 6: ...ly tighten fasteners until instructed to do so Important Before you fully tighten a fastener check that its head is flush with the surface of the product If not cross threading may have occurred Do no...

Страница 7: ...s Two inch wrenches Note Use box end open end or adjustable wrenches Wire cutter to cut plastic tie wraps Step ladder Hardware Kit The hardware kits ship with the FTS Glide Table 1 FTS Glide Hardware...

Страница 8: ...cor website at www precor com If you have any questions regarding a piece of equipment locate its serial number and contact Precor Customer Support Precor uses the serial number to establish the model...

Страница 9: ...refer to the text for important safety cautions and notes CAUTION At least two people are required to position the parts of this equipment successfully Do not attempt to assemble the equipment by you...

Страница 10: ...inch hex head screws eight washers and four locknuts Partially tighten the fasteners Important To keep each cross brace aligned properly and the fasteners intact do not lean on or apply pressure to ei...

Страница 11: ...wo bolts four washers and two locknuts from each main upright Ask your assistant to hold each pulley as you remove the fasteners Set the pulleys and fasteners aside CAUTION Make sure you have an assis...

Страница 12: ...ighten the fasteners completely on the pull up bar Figure 9 Tighten all eight cross brace fasteners To attach the accessory rack and handles 1 Remove the two M6 x 12 mm flat head screws from the hardw...

Страница 13: ...of the weight stack Figure 12 Weight stack components Note Perform the following steps on each main upright Complete the assembly steps for one side before moving the other main upright To assemble t...

Страница 14: ...removal 5 Add the fourteen 10 pound weights and the ten 5 pound weights Make sure that the curve on the weight plate faces inside CAUTION The weights are heavy Handle the weights carefully to avoid d...

Страница 15: ...replace the guide rods in an assembled weight stack If the guide rods become dislodged you will need to disassemble the weight stack to make sure that the guide rods are seated properly in the base fr...

Страница 16: ...lds the cam washer shaded in the following figure Rotate the cam washer to remove any slack in the cable Check the top weight assembly to make sure it remains well seated on the weight stack and then...

Страница 17: ...oring point with a structural joint that has a pull out strength of at least 600 pounds of force 2 669 Newtons Bolting is made possible by removing the rubber cap near the weight stacks on the base fr...

Страница 18: ...ight pin from the weight stack to decrease cable resistance and then make the proper cable adjustments Cable Adjustments Check the cables on both weight stacks to make sure they have proper tension Th...

Страница 19: ...t assembly Important Do not remove the socket head bolt Figure 30 Loosen bolt on top weight assembly 4 Remove the cover from the opening in the weight stack and lower the selector stem so that the top...

Страница 20: ...physician for the appropriate target heart rate for your age and fitness level If you feel pain faintness or dizziness stop exercising immediately Before using this equipment read and follow all warni...

Страница 21: ...etitions to catch your breath Work up to 3 or 4 sets for each isolated exercise When you can perform the desired number of repetitions at a given weight increase the resistance Program Suggestions The...

Страница 22: ...pecifically labeled as safe for acrylics Use a clean non abrasive cloth and light pressure to avoid scratching the acrylic surface To clean the shrouds Precor recommends mixing a few drops of mild dis...

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Страница 24: ...nning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use...