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FTS Glide Assembly and Maintenance Guide: Before You Begin 

 

Thank you for purchasing the FTS Glide. This unit is part of the Precor Strength 

line of quality strength training equipment, which helps you target specific 

muscle groups to achieve better muscle tone and overall body conditioning. To 

maximize your use of the equipment, please study this guide thoroughly. 

 

Installation Requirements 

WARNING   

You will need assistance to assemble this unit. DO 

NOT attempt assembly by yourself.   

Important:

 Please review and follow the instructions in this guide. If you do not 

assemble and use the equipment according to the following guidelines, you can void 

the Precor Limited Warranty.   

Follow these installation requirements when assembling the unit:   

 

Assemble the unit near the place where you plan to use it.   

 

This equipment is designed for a variety of exercises and has cable lengths 

that may exceed its minimum dimensions. Provide sufficient space for use, 

access, and passage around the equipment.   

 

Set up the unit on a solid, flat surface, so that it remains level and stable.   

 

Open the box and assemble the components in the sequence presented in 

this guide.   

 

Insert, align, and thread all fasteners with your fingers. This helps prevent 

cross-threading. Do not fully tighten fasteners until instructed to do so.   

Important: 

Before you fully tighten a fastener, check that its head is flush with 

the surface of the product. If not, cross-threading may have occurred. Do not 

attempt to rework the assembly as more damage to the equipment will occur. 

Instead, contact Customer Support as described in Obtaining Service.   

 

Some parts have extra holes that you will not use. Use only those holes 

indicated in the instructions and illustrations.   

 

If you plan to move the unit, get assistance.   

 

Unpacking the Equipment 

Important: 

Open boxes and assemble components in the sequence presented in this 

manual.   

The equipment ships in several pieces that require assembly. If any items are 

missing, contact the dealer from whom you purchased the unit. For more 

information, refer to 

Obtaining Service

WARNING 

Do not attempt to move the equipment by yourself. 

Have at least one other person help you and use safe 

lifting techniques. 

To unpack the equipment: 

1.

 

Carefully remove all staples securing the cover to the cardboard boxes. 

2.

 

Lift the cover upward and set it aside. 

3.

 

Carefully remove any staples holding the cardboard spacers in place at the 

ends of the container. 

4.

 

Pull the cardboard spacers away from the equipment and set them aside. 

5.

 

Cut all plastic ties securing the equipment in place. 

6.

 

Remove the main upright frames from the container and set them on the 

floor where you plan to assemble and use the equipment. 

Before You Begin 

Содержание FTS Glide

Страница 1: ...Assembly and Maintenance Guide FTS Glide...

Страница 2: ......

Страница 3: ...d placed on a solid and level surface This equipment is designed for a variety of exercises and has cable lengths that may exceed the minimum dimensions of this equipment Provide sufficient space for...

Страница 4: ...purpose Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing...

Страница 5: ...5 Obtaining Service 6 Assembling the Equipment 7 Assembly Tips 7 Assembling the Weight Stack 11 Bolting the FTS Glide to the Floor 15 Attaching Localized Labels Optional 15 Adjusting the Cable and Se...

Страница 6: ...ly tighten fasteners until instructed to do so Important Before you fully tighten a fastener check that its head is flush with the surface of the product If not cross threading may have occurred Do no...

Страница 7: ...s Two inch wrenches Note Use box end open end or adjustable wrenches Wire cutter to cut plastic tie wraps Step ladder Hardware Kit The hardware kits ship with the FTS Glide Table 1 FTS Glide Hardware...

Страница 8: ...cor website at www precor com If you have any questions regarding a piece of equipment locate its serial number and contact Precor Customer Support Precor uses the serial number to establish the model...

Страница 9: ...refer to the text for important safety cautions and notes CAUTION At least two people are required to position the parts of this equipment successfully Do not attempt to assemble the equipment by you...

Страница 10: ...inch hex head screws eight washers and four locknuts Partially tighten the fasteners Important To keep each cross brace aligned properly and the fasteners intact do not lean on or apply pressure to ei...

Страница 11: ...wo bolts four washers and two locknuts from each main upright Ask your assistant to hold each pulley as you remove the fasteners Set the pulleys and fasteners aside CAUTION Make sure you have an assis...

Страница 12: ...ighten the fasteners completely on the pull up bar Figure 9 Tighten all eight cross brace fasteners To attach the accessory rack and handles 1 Remove the two M6 x 12 mm flat head screws from the hardw...

Страница 13: ...of the weight stack Figure 12 Weight stack components Note Perform the following steps on each main upright Complete the assembly steps for one side before moving the other main upright To assemble t...

Страница 14: ...removal 5 Add the fourteen 10 pound weights and the ten 5 pound weights Make sure that the curve on the weight plate faces inside CAUTION The weights are heavy Handle the weights carefully to avoid d...

Страница 15: ...replace the guide rods in an assembled weight stack If the guide rods become dislodged you will need to disassemble the weight stack to make sure that the guide rods are seated properly in the base fr...

Страница 16: ...lds the cam washer shaded in the following figure Rotate the cam washer to remove any slack in the cable Check the top weight assembly to make sure it remains well seated on the weight stack and then...

Страница 17: ...oring point with a structural joint that has a pull out strength of at least 600 pounds of force 2 669 Newtons Bolting is made possible by removing the rubber cap near the weight stacks on the base fr...

Страница 18: ...ight pin from the weight stack to decrease cable resistance and then make the proper cable adjustments Cable Adjustments Check the cables on both weight stacks to make sure they have proper tension Th...

Страница 19: ...t assembly Important Do not remove the socket head bolt Figure 30 Loosen bolt on top weight assembly 4 Remove the cover from the opening in the weight stack and lower the selector stem so that the top...

Страница 20: ...physician for the appropriate target heart rate for your age and fitness level If you feel pain faintness or dizziness stop exercising immediately Before using this equipment read and follow all warni...

Страница 21: ...etitions to catch your breath Work up to 3 or 4 sets for each isolated exercise When you can perform the desired number of repetitions at a given weight increase the resistance Program Suggestions The...

Страница 22: ...pecifically labeled as safe for acrylics Use a clean non abrasive cloth and light pressure to avoid scratching the acrylic surface To clean the shrouds Precor recommends mixing a few drops of mild dis...

Страница 23: ......

Страница 24: ...nning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use...

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