15
10
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
The console also offers four Smart programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout.
In addition, the console features two Heart Rate pro-
grams that change the resistance of the pedals and
prompt you to vary your pace to keep your heart rate
near a target heart rate as you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the exercise cycle to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. High-energy music pro-
vides added motivation.
To purchase iFIT.com CDs
and videocassettes, visit our Web site at
www.iFIT.com.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet.
Explore
www.iFIT.com for more information.
To use the manual mode of the console, see page
11.
To use a Smart program, see page 13. To use a
Heart Rate program, see page 14. To use an
iFIT.com CD or video program, see page 18. To use
a program directly from our Web site, see page 19.
Display Buttons
Fan Button
On/Reset Button
Resistance Buttons
Note: If you stop pedalling for a few seconds, the
program will end. To use the program again, rese-
lect it and start it at the beginning.
Follow your progress with the large display.
See step 4 on page 11.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
To use iFIT.com CDs, the exercise cycle must be con-
nected to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 to 17
for connecting instructions.
To use iFIT.com videocas-
settes, the exercise cycle must be connected to your
VCR. See page 17 for connecting instructions.
To use
iFIT.com programs directly from our Web site, the
exercise cycle must be connected to your computer. See
page 17.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter.
8
7
6
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
