17
8
10.
Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your com-
puter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your computer. Plug your head-
phones or speakers into the other side of the splitter.
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
the AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an RCA Y-adaptor (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adaptor. Plug the
Y-adaptor into the AUDIO OUT jack on your VCR.
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
C
Audio Cable
Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
A
Audio Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA
Y-adaptor
9. The Console (4) requires four “D” batteries; alkaline
batteries are recommended. Remove the screw from
the battery drawer. Pull the battery drawer open and
insert four batteries.
Make sure that the batteries are
oriented as shown by the markings inside the bat-
tery drawer. Then, close the battery drawer and reat-
tach the screw. Note: When the batteries are installed
correctly, the fan will turn on for a moment.
4
Batteries
Battery
Drawer
9
Screw
LINE OUT
Audio
Cable
A
PHONES
Audio
Cable
B
Splitter
Headphones/Speakers
8. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench,
firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm.
Important: Tighten both
Pedals as firmly as possible. After using the exer-
cise cycle for one week, retighten the Pedals. For
best performance, the Pedals must be kept tight-
ened.
Adjust the Left Pedal Strap (25) to the desired position,
and press the end of the Pedal Strap onto the tab on
the Left Pedal (22). Adjust the Right Pedal Strap (not
shown) in the same way.
8
24
22
25
Tab
