7
18
7. Turn the indicated Adjustment Knob (20) counterclock-
wise two or three turns to loosen it. Next, pull the Knob,
remove the packing tube from the Frame (1), and insert
the Seat Post (8) into the Frame. Release the Knob,
and
move the Seat Post up and down slightly until
the pin on the Knob snaps into one of the holes in
the Seat Post. Then, turn the Knob clockwise until it is
tight.
Slide the Seat Carriage (11) onto the Seat Bracket (7),
and then tighten the Seat Knob (10) into the right side
of the Seat Carriage. Tighten the M6 x 8mm Zinc
Button Screw (71) into the Seat Bracket behind the
Seat Carriage.
Loosen the two nuts (not shown) on the clamp beneath
the Seat (9). Slide the clamp fully onto the Seat
Carriage (11). Tilt the Seat to the desired angle, and
then retighten the nuts on the clamp.
1
Packing Tube
10
9
Nut
Nut
11
71
7
8
20
6. Hold the Console (4) near the Upright (2). Connect the
console wire to the Upper Wire Harness (42). Insert
the excess wire down into the Upright.
Attach the Console (4) to the Upright (2) with four M4 x
16mm Screws (57).
Be careful to avoid pinching the
wires.
5. Attach the Handlebar Bracket (6) to the Upright (2) with
two M8 x 39mm Button Bolts (52), two M8 Nylon
Locknuts (49), and an M8 x 14mm Button Screw (75).
6
4
42
2
Console
Wire
57
To use iFIT.com CDs or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 15 to 17.
To purchase iFIT.com CDs and videocassettes,
visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
See step 1 on page 11.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the let-
ters IF will appear in the
small display.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a Smart program (see step 3 on page 13).
However, an electronic “chirping” sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
target pace does not change when a “chirp” is
heard:
• Make sure that the indicator near the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the large display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
8
7
6
5
4
3
2
1
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
2
52
49
75
6
5
7
