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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical.

1. Read all instructions in this manual before

using the elliptical. 

2. Use the elliptical only as described in this 

manual.

3. It is the responsibility of the owner to

ensure that all users of the elliptical are ade-
quately informed of all precautions.

4. Place the elliptical on a level surface, with a

mat beneath it to protect the floor or carpet.
Keep the elliptical indoors, away from mois-
ture and dust.  

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

6. Keep children under the age of 12 and pets

away from the elliptical at all times.

7. The elliptical should not be used by persons

weighing more than 250 pounds.

8. Wear appropriate clothing when using the

elliptical. Always wear athletic shoes for foot
protection.

9. When mounting and dismounting the ellipti-

cal, always hold the handlebars or the T-
handle and step onto and off the pedal that
is in the lowest position.

10. Each time you stop exercising on the 

elliptical, allow the pedals to come to 
a complete stop before dismounting. 

11. Always keep your back straight when using

the elliptical. Do not arch your back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and
begin cooling down.

13. The elliptical is intended for in-home use

only. Do not use the elliptical in a commer-
cial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

Содержание 545 S

Страница 1: ...damaged parts we will guarantee com plete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our c...

Страница 2: ...IONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS B...

Страница 3: ...clothing when using the elliptical Always wear athletic shoes for foot protection 9 When mounting and dismounting the ellipti cal always hold the handlebars or the T handle and step onto and off the p...

Страница 4: ...before you use the elliptical If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excl...

Страница 5: ...tity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Pedal Arm Spacer 41 2 M4 x 19mm Flange...

Страница 6: ...istance Cable 58 are in the indicated slot in the Frame 1 slide the Front Stabilizer 34 into the Frame Do not allow the Wire or the Cable to get pinched While a second person holds the Upright 3 near...

Страница 7: ...6 Slide the other Handlebar 8 onto the Pivot Axle 2 Secure the Handlebars to the Upright 3 by tapping a 5 8 Axle Cap 57 onto the end of the Pivot Axle 4 While a second person holds the Console 6 near...

Страница 8: ...t 3 with two M6 x 16mm Button Screws 54 and two M6 Nylon Locknuts 55 8 Make sure that there are four Pedal Arm Bushings 11 in each Pedal Arm 12 Identify the Left Pedal 31 which has an L molded into it...

Страница 9: ...y to your exercise you may choose to turn the pedal disks in the opposite direction To dismount the elliptical allow the pedals to come to a complete stop CAUTION The elliptical does not have a freewh...

Страница 10: ...ss the on reset button or simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be...

Страница 11: ...vent damage to the console keep liquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should be...

Страница 12: ...heart rate is near the smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your trai...

Страница 13: ...etching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with...

Страница 14: ...Cable 27 2 Rear Stabilizer Endcap 28 1 Tension Spring 29 6 M10 Nylon Locknut 30 1 Belt 31 1 Left Pedal 32 1 Pulley w Shaft 33 1 Rear Stabilizer 34 1 Front Stabilizer 35 2 5 16 Zinc Bolt Key No Qty Des...

Страница 15: ...5 59 40 37 13 12 41 11 43 5 16 4 16 16 13 49 13 42 11 43 9 39 22 23 24 17 18 19 20 22 53 21 17 18 19 20 53 28 52 48 1 54 55 63 63 10 56 57 56 8 8 57 56 56 3 29 16 16 7 50 51 51 26 6 47 29 29 33 45 2 3...

Страница 16: ...This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized s...

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