Important:
When working out, do the following for each exercise: exhale while exerting/lifting and inhale while returning
to starting position in a slow and controlled manner.
Read all caution and warning stickers before using this equipment.
Before using, inspect the equipment for loose, frayed, or worn parts, if in doubt.
do not use the equipment until the parts have been replaced.
Any clips must be closed completely
before using this equipment.
Children are not permitted to use this equipment.
Before beginning any exercise programme it is suggested to have a complete medical examination and
to obtain your doctor’s approval of your exercise/conditioning programme.
We recommend that you always exercise with a partner or someone who can assist you in case the
weights become too heavy for you to lift on your own.
Always warm up your muscles before exercising. Prepare your body with easy stretching (without bouncing)
and
light cardio exercise for several minutes
.
Using the home gym
Seated Bench Press
Pectoral Fly
30
Developing the Pectorals
Select the desired weight. Sit facing away from
the equipment with your back against the back
pad. Grasp Chest press handles. Push Chest
press handles away from your body to full
extension. Return to the start position in a slow
and controlled manner and repeat the exercise.
Beginners:
10 Reps with light weights
Intermediate:
10 Reps / 3 sets
Advanced:
10 Reps / 4 sets with gradually
increasing weights
Developing the Pectorals
Select the desired weight. Sit facing away from
the equipment with your back against the back
pad. Place forearms on fly pads. Rotate your
arms forward as far as possible, by squeezing
from your chest. Return to the start position in a
slow and controlled manner and repeat the
exercise.
Beginners:
10 Reps with light weights
Intermediate:
10 Reps / 3 sets
Advanced:
10 Reps / 4 sets with gradually
increasing weights
