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Assembly & User Instructions

- Please keep for future reference

PRO FITNESS Dipstation

226/8132

Important

– Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer Helpline: 0845 6000 464

Issue 1 -

26/2/14

Содержание 226/8132

Страница 1: ...hese instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and main...

Страница 2: ...y Instructions 5 7 Exercising Information 8 11 Before starting to exercise 8 Muscle chart 9 Warming up and cooling down 10 11 exercises User Information 12 13 Care and Maintenance 14 Disposal informat...

Страница 3: ...this product Only one person at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing since...

Страница 4: ...ed to larger components Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing components call the Customer Helpline 0845 6000...

Страница 5: ...Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all the fixings listed...

Страница 6: ...t plates 4 to the Leg 3 Align the holes and secure with two 60mm Bolts 7 four Washers 8 and two Nylon locknuts 9 Repeat the same process for the other Leg 3 Step 1 This product weights about 13kg and...

Страница 7: ...gn the holes and secure with two 60mm Bolts 7 four Washers 8 and two Nylon locknuts 9 Repeat the same process for the other Upright 2 Step 2 Attach the Olympic rings 5 to the Uprights 2 as shown Loop...

Страница 8: ...eater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other...

Страница 9: ...om walls and furniture Exercise intensity To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate...

Страница 10: ...l part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult you...

Страница 11: ...workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday li...

Страница 12: ...nkles Calf achilles stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pul...

Страница 13: ...12 User Information Lunges Push Up Body Weight Rows Tick Tock Swing Leg Raise Chest Flys...

Страница 14: ...13 User Information Swing and Sqread Chest Dips Tricep Dips Ring Dips Kick Over...

Страница 15: ...components immediately and or keep the equipment out of use until repaired 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Special attention to...

Страница 16: ...15 Exploded Parts Diagram...

Страница 17: ...Cross member 1 2 Upright 2 3 Leg 2 4 Support plate 4 5 Olympic ring 2 6 End cap 2 7 60mm Bolt 8 8 Washer 16 9 Nylon locknut 8 10 Foam roller 2 11 40x80mm Square inner cap 2 12 38mm Round inner cap 2 E...

Страница 18: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be...

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