background image

 

 2  

 

 

 
 

 

To reduce the risk of serious injury, read the entire manual before you assemble. In particular, note the 

following safety precautions:

 

 
 
 
• Check you have all the components and tools 

listed on pages 3 and 4, bearing in mind that, for 

ease of assembly, some components are 

pre-assembled. 

• Keep children and animals away from the work 

area, small parts could choke if swallowed. 

• Make sure you have enough space to layout the 

parts before starting. 

• Assemble the item as close to its final position 

(in the same room) as possible. 

• The equipment shall be installed on a stable base 

and properly leveled. 

• Dispose of all packaging carefully and responsibly. 

 
 

 

• It is the responsibility of the owner to ensure that 

all users of this product are properly informed as to 

how to use this product safely. 

• This product is intended for domestic use only. 

Do not 

use in any commercial, rental, or institutional 

setting. 

• Before using the equipment to exercise, always do 

stretching exercises to properly warm up. 

• If the user experiences dizziness, nausea, chest 

pain, or other abnormal symptoms 

stop the 

workout and seek immediate medical attention. 

 

Warning: 

Injuries to health may result from 

incorrect or excessive training. Before beginning 

any exercise program, consult your Doctor. This is 

especially important for persons over the age of 35 

or persons with pre-existing health problems. You 

MUST read all instructions before using any fitness 

equipment. Argos and its associates assumes no 

responsibility for personal injury or property damage 

sustained by or through the use of this product. 

• Only one person at a time should use the 

equipment. 

• Keep hands away from all moving parts. 

• Always wear appropriate workout clothing when 

exercising. 

Do not 

wear loose or baggy clothing, 

since it may get caught in the equipment. Wear 

athletic shoes to protect your feet while exercising. 

• 

Do not 

place any sharp objects around the 

equipment. 

• Disabled persons should not use the equipment 

without a qualified person or doctor in attendance. 

• This product conforms to: 

BS EN ISO 20957-1 and 

EN957-2

 class (H) - Home Use - Class (C). 

• This exercise product has been designed and 

manufactured to comply with the latest (

BS EN ISO 

20957-1 and EN957-2

) British and European Safety 

Standards. 

 

 

Maximum user's body weight is 120kg.

 

 

 

 

 

 

 

 

 

 

 

 

Safety Information

 

Important 

– Please read fully before assembly or using

 

Assembly

 

Using

 

Warning: 

Before beginning any exercise program, consult your Doctor. This is especially 

important for persons over the age of 35 or persons with pre-existing health problems. You 

MUST read all instructions before using any fitness equipment. Argos and its associates assumes no 

responsibility for personal injury or property damage sustained by or through the use of this product.

 

Parents and others in charge of  children should be aware of  their responsibility because the natural play 

instinct and the fondness of  experimenting of  children can lead to situations and behaviour for which the 

training equipment is not intended. If  children are allowed to use the equipment, their mental and physical 

development and above all their temperament should be taken into account. They should be controlled and 

instructed to the correct use of  the equipment. The equipment is under no circumstances suitable as a 

children's toy. 

Maximum Weight Limits 

 

 

Содержание 226/8132

Страница 1: ...hese instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and main...

Страница 2: ...y Instructions 5 7 Exercising Information 8 11 Before starting to exercise 8 Muscle chart 9 Warming up and cooling down 10 11 exercises User Information 12 13 Care and Maintenance 14 Disposal informat...

Страница 3: ...this product Only one person at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing since...

Страница 4: ...ed to larger components Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing components call the Customer Helpline 0845 6000...

Страница 5: ...Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all the fixings listed...

Страница 6: ...t plates 4 to the Leg 3 Align the holes and secure with two 60mm Bolts 7 four Washers 8 and two Nylon locknuts 9 Repeat the same process for the other Leg 3 Step 1 This product weights about 13kg and...

Страница 7: ...gn the holes and secure with two 60mm Bolts 7 four Washers 8 and two Nylon locknuts 9 Repeat the same process for the other Upright 2 Step 2 Attach the Olympic rings 5 to the Uprights 2 as shown Loop...

Страница 8: ...eater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other...

Страница 9: ...om walls and furniture Exercise intensity To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate...

Страница 10: ...l part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult you...

Страница 11: ...workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday li...

Страница 12: ...nkles Calf achilles stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pul...

Страница 13: ...12 User Information Lunges Push Up Body Weight Rows Tick Tock Swing Leg Raise Chest Flys...

Страница 14: ...13 User Information Swing and Sqread Chest Dips Tricep Dips Ring Dips Kick Over...

Страница 15: ...components immediately and or keep the equipment out of use until repaired 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Special attention to...

Страница 16: ...15 Exploded Parts Diagram...

Страница 17: ...Cross member 1 2 Upright 2 3 Leg 2 4 Support plate 4 5 Olympic ring 2 6 End cap 2 7 60mm Bolt 8 8 Washer 16 9 Nylon locknut 8 10 Foam roller 2 11 40x80mm Square inner cap 2 12 38mm Round inner cap 2 E...

Страница 18: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be...

Отзывы: