Precor Resolute RSL 208 Скачать руководство пользователя | Manualshive

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ENGLISH

Resolute™ Strength Selectorized Line

Triceps Extension RSL 208

Assembly Guide

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Содержание Resolute RSL 208

Страница 1: ...ENGLISH Resolute Strength Selectorized Line Triceps Extension RSL 208 Assembly Guide ...

Страница 2: ... sides While tightening the fasteners be sure to leave room for adjustments DO NOT fully tighten fasteners until instructed to do so Set up and assemble the equipment on a solid flat surface so that it remains level and stable DO NOT move the equipment without assistance Required Tools Torque wrench with torque range to at least 150 ft lb 206 N m and fits the following hex bits 6 8 and 10 mm Socke...

Страница 3: ...ate 1 Socket head cap screws SHCS M12 x 35 mm 4 Add on weight 5 lb 2 2 kg 1 Flat head cap screw FHCS M12 x 35 mm 1 Weight labels 1 Button head cap screws BHCS M10 x 125 mm 2 Shroud rear upper 1 Socket head cap screws SHCS M10 x 65 mm 2 Shroud front upper placard 1 Socket head cap screws SHCS M10 x 40 mm 2 Shroud rear lower 1 Socket head cap screw SHCS M10 x 25 1 Shroud rear middle 1 Button head ca...

Страница 4: ...tack tower This will stabilize frame for further assembly 2 2 M12 x 130 mm SHCS 4 washers 13 mm 2 M12 nylon lock nuts Tools Hex wrench 10 mm Socket wrench 19 mm Connect lower part of main frame to weight stack tower and kick plate Align to last hole on left under pulley 3 2 M10 x 125 mm BHCS 2 washers 11 mm Insert both guide rod fasteners from user side to align kick plate Hand tighten only They w...

Страница 5: ...gn holes for shorter fasteners in next step 5 2 M12 x 35 mm SHCS 2 washers 13 mm Tool Hex wrench 10 mm Next attach shorter fasteners from behind 6 Tools Hex wrench 10 mm Socket wrench 19 mm Torque wrench Gently rock the frame to align Tighten all M12 fasteners to a torque of 55 ft lb 75 N m Do not tighten the M10 screws installed in step 3 at this time They will be removed temporarily in a later s...

Страница 6: ...y Align hole in end cap with the shaft pin and secure the handlebars 2 1 M10 x 25 mm SHCS Tool Hex wrench 8 mm Turn and center handlebars on shaft and secure Remove all arrow labels 3 Image Hardware Instructions 1 4 hex head screws 5 16 inch x 1 inch 4 washers 9 mm Tool Socket wrench inch with extension Align the back plate to the seat base frame Place the seat pad over the plate and align the fro...

Страница 7: ...m plate 35 26 51 35 2 4 35 51 33 26 28 35 Route the Cable Image Hardware Instructions 1 Pull cable tight from main frame to ensure it rests inside grooves of arm cam and pulley before you start to route the cable 2 Tools Hex wrench 8 mm Hex wrench 4 mm To route the cable around the lower pulley on the weight stack tower remove the cable retainer Route the cable around the pulley and then replace t...

Страница 8: ...les on the base of the tower Insert two weight guide rods and lean outwards about 6 inches 15 cm enough clearance for the weights Flat side of weight stack spacer should face user side 3 2 bumpers 15 10 lb 4 5 kg weight plates 1 top plate assembly Slide one bumper on to each rod Place the weight plates on the rods Ensure the side with three holes face the user side and single hole to the back Plac...

Страница 9: ...he third guide rod followed by another bumper wide sides together the add on weight and the add on weight handle 6 1 counterweight Place counterweight over front two rods and handle 7 Straighten the front two guide rods to a vertical position Have your assistant lift the guide rods up into the upper part of the frame 8 Tools Hex wrench 6 mm Torque wrench While the assistant is holding the rods int...

Страница 10: ...to each of the weight plates The add on weight is engaged when the latch is in the down posi tion At least six turns of the threads on the cable bolt extend into the add on weight selector stem The distance from the underside of the jam nut to the top of the washer should be no more than 1 61 inch 41mm Tighten the locking bolt against the select stem to 50 ft lb 81 N m of torque 12 1 weight labels...

Страница 11: ...e front middle shrouds 5 Install the upper rear and front shrouds Ensure to hook them over the buttons and spacers 6 2 M10 x 40 mm SHCS Tools Hex wrench 8 mm Torque wrench Place shroud crown on top and secure Recommended bolt torque is 25 ft lb 34 N m 7 Securely snap top tray into place 22 17 18 19 Install the Shroud 21 10 47 24 23 19 20 21 18 17 45 22 20 23 24 45 47 10 IMPORTANT Before installing...

Страница 12: ... RSL Triceps Extension 208 Assembly Guide P N CW39507 101 ENG Precor Incorporated 30 August 2019 Final Checklist Lubricate the guide rods and chrome pad adjustment tubes with a Teflon spray lubricant Precor recommends using TriFlow brand For all movable arm and pad frames adjust and test each position Verify that the adjustment pin fully engages and inserts freely into each position Verify cables ...

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