Precor EFX 524I, Руководство пользователя

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User’s Reference Manual: Display Console 10
More Information about the Center
Display
During an exercise session, the program profile is affected by the
arrow keys. The profile raises or lowers according to which arrow
key (
▲
or
▼
) is pressed.
Note: In the EFX534i programs, the resistance setting affects the
column height in the program profile.
The workout statistics, which appear on the display, are described
on the following pages.
Column 1: TIME, STRIDES, STRIDES/MINUTE, and
CALORIES
TIME —displays workout time in minutes and seconds; however,
when you exceed 60 minutes during a single workout, the TIME
display converts to hours and minutes. For programs with a workout
time limit, the TIME display shows the amount of time remaining. For
programs without a workout time limit, the TIME display indicates
the amount of time you have been exercising.
STRIDES —shows the total number of strides completed, which is
always an even number since two strides create one complete
revolution of the flywheel. A stride is an exaggerated walking
movement. On the EFX, if you start in a position with one foot pedal
forward, a stride is completed when you move the rear foot pedal all
the way forward while the other foot pedal moves to the rear.
STRIDES/MINUTE —displays your current pedaling speed (strides
per minute) up to a maximum value of 510 strides per minute.
CALORIES —displays the estimated cumulative number of calories
burned. The calorie calculation is derived from the pedaling speed,
resistance, and your weight. An accurate weight entry results in a
more accurate calorie count. When using QUICKSTART and a
weight has not been specified, the default weight is 150 pounds
(68 kilograms).
Column 2: PROFILE, CALORIES/MINUTE, WATTS,
and METS
PROFILE —appears on the display and corresponds to the program
you selected. As you continue your workout, a blinking column
indicates your position in the program.
• On the EFX524i, the height of the column indicates the level of
incline.
• On the EFX534i, the height of the column indicates the level of
resistance.
If the profile is only one cell high, then markers ( ) appear
occasionally and provide a sense of movement through the program.
CALORIES/MINUTE —displays the approximate number of calories
burned per minute.
WATTS —displays the current mechanical energy generated by the
unit.
METS —shows the metabolic units associated with your workout.