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Elliptical Fitness
Crosstrainer

Owner’s Manual

USA

R

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Содержание EFX 5.21si

Страница 1: ...i Elliptical Fitness Crosstrainer Owner s Manual USA R...

Страница 2: ...the power source when it is not in use and before putting on or taking off parts Close supervision is necessary when the EFX is used by or near children invalids or disabled persons Use the EFX only...

Страница 3: ...emely sensitive you should use the heart rate option with this in mind and take the time to read the following Handle the Precor Heart Rate Option with care Do not drop the equipment It might damage t...

Страница 4: ...of the FCC Rules These limits are designed to provide reasonable protection against detrimental interference in a residential installation The EFX generates uses and can radiate radio frequency energ...

Страница 5: ...person if you are in doubt as to whether the EFX is properly grounded Do not modify the plug provided with the unit if it doesn t fit the outlet get a proper outlet installed by a qualified technicia...

Страница 6: ...2 Using the EFX 6 Locating the ON and OFF Switch 6 Removing the Locking Pin 6 Understanding the Display Console 6 Features on the Display 7 Keys on the Display Console 8 Customizing the Display 9 Work...

Страница 7: ...ecting Inconsistent Heart Rate Readings 19 Getting the Most Out of Your Workout 20 How Hard Should I Exercise 21 How Long Should I Exercise 22 How Often Should I Exercise 22 Maintaining the EFX 23 Cle...

Страница 8: ...55 to 85 of your maximum heart rate and automatically changes the resistance to keep your heart rate in that zone The EFX is designed for household use only and is unique in its crosstraining feature...

Страница 9: ...volt household outlet The EFX is for household use only The EFX is equipped with an integral 3 prong grounded plug that meets safety requirements and protects the machine Assembly Instructions You sho...

Страница 10: ...ed washer Bolt 5 Get assistance before performing the following steps 6 Grasp the string that is secured to the base support Gently pull up on the string to produce the ribbon cable connection from in...

Страница 11: ...Do not allow your assistant to lift the handrails so high that the excess ribbon cable is stretched or damaged Stretched crimped or damaged cable is not covered by the Precor limited warranty Importan...

Страница 12: ...evel adjustor Connect the power cord Diagram 7 Level adjustor 14 Plug one end of the power cord into the receptacle at the rear of the unit See Diagram 7 Plug the other end into a standard 120v househ...

Страница 13: ...e one revolution you can change the ramp level Understanding the Display Console The display console lets you control your EFX As you work out its features provides constant feedback about your progre...

Страница 14: ...r of calories burned so far in your workout The calorie calculation is dependent on the weight that you enter during the setup prompts An accurate weight selection results in a more accurate calorie c...

Страница 15: ...seconds You enter pause mode See Pausing Your Workout for 2 to 4 seconds You exit the course and enter the cool down mode See Cooling Down After a Workout for 4 seconds You exit the course and FINAL f...

Страница 16: ...se of the EFX s unique design two different options exist to increase your level of effort decreasing the resistance and increasing the strides per minute increasing the resistance and keeping the sam...

Страница 17: ...rear of the unit and turn it to I ON The Precor banner PRECOR EFX5 21Si Workout Smarter scrolls across the display console 4 Face the display console and hold onto the handrails as you place your feet...

Страница 18: ...rn it 0 OFF Be sure to secure the roller arm by inserting the locking pin Using the Quick Start Feature The Quick Start feature on the EFX allows you to bypass the setup prompts to quickly access Manu...

Страница 19: ...r workout statistics appears Then the display reverts to the Precor banner Ending Your Workout To end your workout you can simply step off of the foot pedals The display will automatically return to t...

Страница 20: ...the EFX try both forward and backward strides throughout your workout Reverse motion increases muscle tone in your hamstrings quadriceps and calf muscles GLT A workout utilizing higher ramp settings...

Страница 21: ...ions that may help you incorporate the Interval mode into your workout If you are starting an exercise program the Interval mode option can help you increase your workload gradually For example in the...

Страница 22: ...e is above or below the recommended zones for your age In the Weight Loss Course try to maintain your heart rate at the lower end 55 of maximum heart rate while in the rest intervals and keep it at 70...

Страница 23: ...nce and Cross Ramp keys These keys affect the segment that is blinking You cannot go back to a segment once you move beyond it However you can pause by pressing the Pause key The following prompt appe...

Страница 24: ...Precor limited warranty Wearing the Chest Strap Transmitter The Precor Heart Rate Option is a completely wireless system A built in receiver displays continual feedback about your heart rate when you...

Страница 25: ...ng Down After a Workout Note Refer to Precor Heart Rate Option Safety Guidelines Using the EFX Heart Rate Control Course The EFX Heart Rate Control Course has been designed from research conducted at...

Страница 26: ...the cool down period your FINAL workout statistics appear The display returns to the Precor banner Hold onto the handrails while you step off the EFX and turn it 0 OFF Refer to Pause Hold to Reset ke...

Страница 27: ...session should be and how often you need to exercise to benefit from a regular program A workout on the EFX provides excellent and efficient cardiovascular conditioning while strength ening and toning...

Страница 28: ...the greatest fat burning benefits when you exercise within the optimum training zone Pushing yourself beyond the recommended range that is exercising so hard that your heart rate rises above 80 of ma...

Страница 29: ...session depends on your fitness level Exercise physiologists have determined that to attain cardiovascular benefits from exercise you should maintain your heart rate in its training zone for at least...

Страница 30: ...he surface thoroughly with a clean towel Do not use an abrasive cleaner on the strap Storing the Chest Strap Store the chest strap transmitter in a place where dust and dirt cannot accumulate on it su...

Страница 31: ...hat require lubrication For informa tion about product operation or service contact an authorized Precor dealer or a Precor Factory Authorized Service Company To locate the dealer or service person ne...

Страница 32: ...be installed in electronic console To be activated the chest strap transmitter must be worn Precor EFX Elliptical Fitness Crosstraining and logo Workout Smarter and M are registered trademarks of Prec...

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