Precor EFX 524I, Руководство пользователя

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User’s Reference Manual: Display Console 11
Scanning and the Display
You can conduct scans of your workout statistics by pressing the
SELECT key. Each SELECT key affects the column above it.
Indicator lights appear next to the feature that is displayed. To select
all eight features and activate the scanning mode, refer to
Changing
the Display Features Using the SELECT Key .
CrossRamp
®
Display on the EFX524i
Diagram 4: Muscle groups affected by CrossRamp incline
On the EFX524i, changes in ramp incline affect different muscle
groups. As you raise and lower the incline, lights appear and indicate
the muscle groups that are being worked. For example, Diagram 4
shows the Gluteals and Quadriceps indicator lights on when the
ramp incline is set between 10 and 12.
To target a specific muscle group, adjust the ramp incline to the
levels shown in the table below.
Table 2. Muscle groups targeted by CrossRamp settings
For more exercise information and the EFX524i CrossRamp feature,
refer to the Precor web site (www.precor.com).
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Muscle Group EFX524i Ramp Incline Settings
Gluteal 1 through 20
Quadriceps 1 through 12
Hamstrings 1 through 9
Calves 1 through 6