page 19
profile consists of 24 segments.
Once you reach the 24th segment, the cursor moves from profile view to
program name, and the program name is highlighted.
8.
If desired, modify the other program by returning to Step 5.
9.
When you are finished, press ENTER/RESET to save your changes.
The initial start-up prompt, “Choose Workout Program,” appears and the
cycle is ready to use.
A workout on the EC850 Professional Cycle provides excellent and efficient
cardiovascular conditioning, while strengthening and toning all the major muscle
groups in the lower body. Darkened areas in Diagram 5 indicate the muscles
worked.
To get the most out of each workout, a general understanding of the principles
behind aerobic training is invaluable. The best source of information is your
specialty fitness dealer. In addition to providing information on which exercise
equipment is best for your individual needs, your fitness dealer can provide
Getting the Most Out of Your Workout
4
Diagram 5
Muscles exercised
during an EC850
workout
1
2
3
6
8
9
12
13
16
1
2
5
8
14
15
16
4
7
10
11
1.
Trapezius
2.
Deltoid
3.
Pectorals
4.
Rhomboids
5.
Triceps
6.
Biceps
7.
Latissimus Dorsi
8.
Forearm Flexors/
Extensors
9.
Abdominals
10. Erector Spinae
11. Gluteals
12. Hip Flexors
13. Quadriceps
14. Hamstrings
15. Gastrocnemius/
Soleus
16. Peroneus Longus/
Brevis
